微信公众号：「365读书」（dus365)，有不定期赠书福利；微博：365读书v。主播：潮羽，365天每天更新一期。 文字版已在微信公众号【365读书】发布 。QQ：647519872 背景音乐：1.Yiruma - All Myself To You；2.[.que] 柿本直 - Rest；3.天門 - 月夜秋愁；4.Zachary Bruno - Farewell。青春 ≠ 一切顺利？当你以为年轻就是资本，却发现生活并非顺风顺水。梦想与现实，为何渐行渐远？当怠惰成常态，我们如何找回昔日激情？是时候改变，别让生活操控你！早睡早起、健康生活、追逐梦想，不只是说说而已。拒绝随波逐流，勇敢拥抱改变，活成你真正渴望的模样！别让未竟之事成为遗憾。和我一起，每日精进，探索成长之路。我是超宇，期待明天与你再次启程。02:10 欲望与懒惰的较量：如何摆脱生活中的随意与妥协？04:12 懒散生活：远离理想，迈向平庸的一步06:13 挑战自我，从现在开始：如何在疲惫生活中找到热情08:15 真正的改变，才有不断的新生——迈向成功的关键所在！
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