075: How to take the leap in to self-care and peace – Troy Love

Men, in general, struggle with self-care. Not talking about the brushing teeth, taking showers, eating right, etc. Talking about the deeper stuff. Working with their emotions. Allowing vulnerability to show up. Admitting they don't have the answers. All of these things are an assault on our masculine ego...so to speak.So riddle me this grasshopper? What if men, on a daily basis, practiced deep levels of self-care, what might the world be like? Troy L Love, provides us his insights not only from a professional licensed therapist perspective, but also his perspective as a husband, father, and fellow human being. He also reminds us all that we are not alone, even when we might feel like it.About TroyTroy L Love, MSW, LCSW serves as the President and Clinical Director of Yuma Counseling Services. He has over 20 years of experience in the mental health field. Troy received his Master's Degree in Social Work from the University of Pittsburgh, PA in 2000 and much of his training has focused on addiction recovery. Troy also received Certification in Human Resource Studies from Cornell University and is Certified as a Professional in Human Resources by the HR Certification Institute.Troy specializes in working with individual’s trauma related concerns, couples struggling in their relationships, and individuals who numb their pain through compulsive or addictive behaviors. Troy also helps couples and individuals who are experiencing sexual issues that reduce the ability for physical intimacy. Troy has training in EMDR, a research-based treatment for trauma survivors, Brainspotting, Emotionally Focused Couples Therapy, and addiction recovery.Troy resides in Yuma, Arizona with his wife, two children, and two dogs.Connect With TroyWebsiteFacebookTwitterTroy's Books Hey Guys, Check This Out.Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…  

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