40kgs Lighter with Mandy Meyer
Activity Overview
Episode publication activity over the past year
Episodes
Measuring your progress (Episode 6)
04 Dec 2024
Contributed by Lukas
Progress on your health and weight loss journey goes far beyond the number on the scale. In this episode, the last in this limited series, Mandy discu...
Balancing your social life and weight loss goals (Episode 5)
27 Nov 2024
Contributed by Lukas
In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when ...
How different diets work (Episode 4)
20 Nov 2024
Contributed by Lukas
In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat los...
Consistency is key (Episode 3)
13 Nov 2024
Contributed by Lukas
In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the s...
Ditching the diet (Episode 2)
06 Nov 2024
Contributed by Lukas
From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make ...
Who is Mandy Meyer? (Episode 1)
30 Oct 2024
Contributed by Lukas
Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of take...
40kgs Lighter: Your journey to a healthier you starts 30 October 2024
25 Oct 2024
Contributed by Lukas
Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a remarkable transformation story, on her journey t...