Measuring your progress (Episode 6)
04 Dec 2024
Contributed by Lukas
Progress on your health and weight loss journey goes far beyond the number on the scale. In this epi...
Balancing your social life and weight loss goals (Episode 5)
27 Nov 2024
Contributed by Lukas
In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing i...
How different diets work (Episode 4)
20 Nov 2024
Contributed by Lukas
In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best f...
Consistency is key (Episode 3)
13 Nov 2024
Contributed by Lukas
In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the fou...
Ditching the diet (Episode 2)
06 Nov 2024
Contributed by Lukas
From figuring out why she had several failed attempts at fat loss to realising that if she wanted to...
Who is Mandy Meyer? (Episode 1)
30 Oct 2024
Contributed by Lukas
Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations ...
40kgs Lighter: Your journey to a healthier you starts 30 October 2024
25 Oct 2024
Contributed by Lukas
Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a...