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در این ایپیزود سعی میکنیم با بروز ترین تکنیک های روانشناسی در خودمون تغییرات مثبت ایجاد کنیم تا به اهداف برسیم.ما چطور میتونیم بهتر از دیروز باشیم ؟؟مغز چه روندی برای ساخت عادت های خوب باید طی کنه؟با چهارچوب همراه باشید.Support this podcast at — https://redcircle.com/4chub/donations
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