5 Minutes to Change Your Life
Episodes
Becoming at peace with your past
28 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon explains the coaching approach to dealing with the past and how this can help us become at pe...
How to raise your self esteem
24 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about what self esteem is and shares 3 questions to ask yourself to help raise your sel...
Dealing with fear of public speaking
21 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon shares some easy ways to help you feel less nervous about speaking in public. The book mentio...
A random act of joy
17 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about an easy way to add more joy to your life. The book mentioned is How to Find Joy i...
How to deal with back to work anxiety
14 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about back to work or re-entry anxiety. Why does it happen, how do you know if you’ve...
The pointlessness of perfectionism
10 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about why perfectionism doesn’t work and what we can replace it with. Joanne is the a...
Procrastination
07 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses the topic of procrastination - why it happens and what we can do about it. Joanne i...
The simplest way to feel more positive
04 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon shares a super simple way to start your day feeling more positive. Joanne is the author of 7 ...
How to be more confident
02 Feb 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about easy ways to become more confident today. Joanne is the author of 7 self help boo...
Overcoming fear of driving with the help of music
31 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses how music can be incredibly helpful when dealing with fear of driving or driving an...
How to relax with the box breathing technique
28 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about how deep breathing can be incredibly helpful if you want to become less stressed ...
How to use your phone more mindfully
26 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about how to get more in control of your smartphone use by turning off app notification...
How to set boundaries with a To Don’t list
24 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses the importance of boundaries and how writing a To Don’t list (a list of things yo...
Managing your caffeine intake
21 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about caffeine: how to manage your caffeine consumption and why it’s best avoided for...
An exercise to help you deal with stress & anxiety: the 54321
19 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses a really powerful exercise to help anyone deal with stress and anxiety. The 54321 i...
How to deal with stress
17 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to deal with stress and stop it becoming overwhelming. And you’re in...
Take a joy audit
14 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses how to make room for joy in your life. The book mentioned is How to Find Joy in Fiv...
Stop saving things for best
12 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about why saving things for best is meaningless and how we can be kind to ourselves eve...
How to set goals you’re more likely to achieve
10 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about her yearly fitness challenge and how to set goals you’re more likely to achieve...
Building a gratitude habit
07 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of gratitude; why gratitude is guaranteed to help you feel more po...
How to create healthy habits that stick
05 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to make sure your new healthy habits become a permanent part of your l...
Why New Year Resolutions don’t work - and what’s the alternative?
03 Jan 2022
Contributed by Lukas
In this 5 minute episode, author and coach Joanne Mallon discusses why New Year Resolutions don’t usually work, and what’s a better approach to ta...
5 Minutes to Change Your Life -Episode 1 - introduction
31 Dec 2021
Contributed by Lukas
In this episode, author and coach Joanne Mallon explains what you can expect from this podcast, and how it will help you to change your life in just 5...
Coming soon…5 Minutes to Change Your Life
14 Dec 2021
Contributed by Lukas
This podcast from author and coach Joanne Mallon will bring you quick, practical and easy ways to change your life for the better. And it‘ll only ta...