5 Things: Good Vibes in DEI
Episodes
2025 Review
13 Jan 2026
Contributed by Lukas
In this week's solo episode, I recapped the most popular story and edition from last year, plus shared new good vibes about returning tribal land, saf...
Outrage with Donald D. Gilliam
13 Oct 2025
Contributed by Lukas
Donald D. Gilliam, Co-Founder, Critical Collective, LLC and I recap the latest 5 Things: Good Vibes in DEI. This week our conversation is about inters...
What's your deal? with Maria Gallucci
06 Oct 2025
Contributed by Lukas
Maria Gallucci (she/her), Award-winning realtor and proud CODA and I recap the latest 5 Things: Good Vibes in DEI. This week our conversation is about...
Hot to Go with Karen Coyne
29 Sep 2025
Contributed by Lukas
Karen Coyne, President, Clarity Planning and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about...
#doingthework with Jad-Évangelo Nasser
22 Sep 2025
Contributed by Lukas
Jad-Évangelo Nasser (He/Él/Lui), Global Inclusion Expert and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conve...
Grounding with Rachel Shaw
15 Sep 2025
Contributed by Lukas
Rachel Shaw (she/her), President at Shaw HR Consulting and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversat...
Overblown with Julie Kratz
08 Sep 2025
Contributed by Lukas
Julie Kratz (she/her), founder of Next Pivot Point and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation ...
Patience with Elaine Marino
25 Aug 2025
Contributed by Lukas
Elaine Marino (she/her/ella), Head of Corporate Social Responsibility, Meltwater and I recap the latest 5 Things (good vibes in DEI) in just 15 minute...
Uprising with Shanna Weber
18 Aug 2025
Contributed by Lukas
Shanna Weber from Prima Consulting and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about flushin...
Commonalities with Tom Alexander
11 Aug 2025
Contributed by Lukas
Tom Alexander (he/him), CEO and Co-Founder at Holistic and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversat...
Survey Says with Veronica Smith
22 Jul 2025
Contributed by Lukas
Veronica Smith (she/they), Equitable research and data scientist and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our...
Simplicity with Celeste Warren
15 Jul 2025
Contributed by Lukas
Celeste Warren (she/her), Diversity & Inclusion Leader, Speaker, and Author, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. T...
Willing with Jim Fielding
01 Jul 2025
Contributed by Lukas
Jim Fielding (he/him), Founder, All Pride, No Ego, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation...
Lanes with Julian Newman
24 Jun 2025
Contributed by Lukas
Julian Newman (he/him), Founder & CEO of FutureCast, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversati...
Eggshells with Randi Bryant
17 Jun 2025
Contributed by Lukas
Randi Bryant (she/her), DEI Revolutionist, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is abou...
Unlearning with Sarah Kalmeta
10 Jun 2025
Contributed by Lukas
Sarah Kalmeta (she/her), Founder & Futurist, Pivot Point International, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This w...
Crickets with Greg Morley
03 Jun 2025
Contributed by Lukas
Greg Morley (he/him), Author, Speaker, and HR Thought Leader, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our c...
Cheers with Mathias Lemos Castillo
23 May 2025
Contributed by Lukas
Mathias Lemos Castillo (He/Him/El), Founder / CEO, MLC Consulting, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, ...
Influence (Solo Episode)
13 May 2025
Contributed by Lukas
In this solo episode, I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week I shared about boardroom shakeup, flag-ban hackery...
Shared Laughter with Valerie Hope
06 May 2025
Contributed by Lukas
Valerie Hope (she/her), CEO, Connect to Joy, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is abo...
Transparency with Sumayyah Emeh-Edu
29 Apr 2025
Contributed by Lukas
Sumayyah Emeh-Edu (she/her) from Embedded Consulting and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversatio...
FAQ with Michael Bach
15 Apr 2025
Contributed by Lukas
Michael Bach (he/him), Author, Speaker, IDEA Thought Leader, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our co...
Visibility with Millette Granville
08 Apr 2025
Contributed by Lukas
Millette Granville (she/her), Founder of SpeakMG Consulting, joins me to recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, ...
Rebroadcast: Service with Erica Vogel
01 Apr 2025
Contributed by Lukas
In honor of Trans Day of Visibility, we’re re-broadcasting this episode with Erica from October 8, 2024. Erica Vogel, Author: Advice from Your Trans...
Experimentation with Jenny Chen
25 Mar 2025
Contributed by Lukas
Jenny Chen (she/her), CEO & Founder, Catalais Consulting, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, we’re t...
Lead with Humanity with Toby Mildon
18 Mar 2025
Contributed by Lukas
Toby Mildon (he/him), Workplace Inclusion Architect and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, we talked about...
Let's Go with James Felton Keith
11 Mar 2025
Contributed by Lukas
James Felton Keith, CEO at InclusionScore and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, we’re talking about gro...
Strategic Play with Katie Oertli Mooney
04 Mar 2025
Contributed by Lukas
Katie Oertli Mooney, Managing Director, Seramount, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation ...
Sticky (Solo Episode)
25 Feb 2025
Contributed by Lukas
In this solo episode, I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week I speak about roller derby fighting for inclusion,...
A Shortcut with Salvatore Manzi
19 Feb 2025
Contributed by Lukas
Salvatore Manzi (he/him), Speaker, Facilitator, Coach at Leadership Communications and I recap the latest 5 Things (good vibes in DEI) in just 15 minu...
Stories and Data with Charlene Wheeless
11 Feb 2025
Contributed by Lukas
Charlene Wheeless, author of You Are Enough! and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is abo...
Self-Compassion (Solo Episode)
04 Feb 2025
Contributed by Lukas
This time, I’m doing a solo episode to share my thoughts and recap the latest 5 Things. This week my conversation with myself is about inclusive boo...
Pain Points with Carlos Butler-Vale
28 Jan 2025
Contributed by Lukas
Carlos Butler-Vale (he/him), Co-Host, Corporate Cafecito Business Podcast, and Founder, Avizo Consulting, and I recap the latest 5 Things (good vibes ...
Empowered with Davey Shlasko
21 Jan 2025
Contributed by Lukas
Davey Shlasko, Founder and Director, Think Again Training & Consulting and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This we...
Absurdity with Daniel Downer
14 Jan 2025
Contributed by Lukas
Daniel Downer (he/him), Senior Facilitator with Equality Institute, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week ...
Shining with Katherine Longhi
07 Jan 2025
Contributed by Lukas
Katherine Longhi (she/her), Inclusive Culture Consultant at Limitless Possibility, and I recap the latest 5 Things (good vibes in DEI) in just 15 minu...
Family with Anna DeShawn
17 Dec 2024
Contributed by Lukas
Anna DeShawn (she/her), Founder & Podcaster, E3 Radio & The Qube, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, w...
Operationalizing with Dr. Melissa Vogel
10 Dec 2024
Contributed by Lukas
Dr. Melissa Vogel (she/her), Business Anthropologist, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversat...
Rebroadcast: Recovery with Rex Wilde
26 Nov 2024
Contributed by Lukas
Rex Wilde, LGBTQ+ educator, speaker, and consultant, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversatio...
Humanizing with Wendy Ryan
19 Nov 2024
Contributed by Lukas
Wendy Ryan (she/her), CEO of Kadabra, author of the award-winning bestseller, Learn Lead Lift: How to Think, Act, and Inspire Your Way to Greatness an...
Managing Distrust with Dr. Marla Corson, Ph.D., CSP
12 Nov 2024
Contributed by Lukas
Dr. Marla Corson, Ph.D., CSP, (she/her), Founder of Corson Consulting, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This we...
The Rebrand with Dorie Clark
05 Nov 2024
Contributed by Lukas
Dorie Clark (she/her), WSJ Bestselling Author and Professor of Executive Education at Columbia Business School and I recap the latest 5 Things (good v...
Help with Lekeshia Hicks
29 Oct 2024
Contributed by Lukas
Lekeshia Hicks (she/her), Diversity Strategist & Inclusive Leadership Coach and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. Th...
Butt Kicked with John R. DiJulius III & David D. Murray
22 Oct 2024
Contributed by Lukas
John R. DiJulius III and David D. Murray, President and Vice President of Consulting, respectively, The DiJulius Group, recap the latest 5 Things (goo...
(Over) Sharing with Vivian Acquah
15 Oct 2024
Contributed by Lukas
Vivian Acquah (she/her, Certified DEI Trainer and Coach and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week we’re talk...
Service with Erica Vogel
08 Oct 2024
Contributed by Lukas
Erica Vogel, Author: Advice from Your Trans Aunty, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation ...
Client-Facing with Jessica Pettitt
01 Oct 2024
Contributed by Lukas
Jessica Pettitt (she/her), author of Good Enough Now, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversati...
Cruising with Michael Iannelli
25 Sep 2024
Contributed by Lukas
Michael Iannelli (he/him), Co-Founder and Chief Growth Officer of Ablr, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This w...
Hang On with Chris Simmons
10 Sep 2024
Contributed by Lukas
Chris Simmons (he/him), Trailblazing Diversity Leader, Author & Keynote Speaker, and I recap the latest 5 Things (good vibes in DEI) in just 15 minute...
Joy with Karl Dunn
27 Aug 2024
Contributed by Lukas
Karl Dunn (he/him), Author of How to Burn a Rainbow, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversatio...
Managing Change with Sandy Diaz Haley
22 Aug 2024
Contributed by Lukas
In a special episode of 5 Things in 15 Minutes, Sandy Diaz Haley (she/her), Founder & Principal SDH Communications, and I chat about change managemen...
Holding Space with Jay Baez-Sanchez & Anthony Papini
30 Jul 2024
Contributed by Lukas
Jay Baez-Sanchez (she/her), DEI Enthusiast, and Anthony Papini (he/him), Director of DEI at ActiveCampaign and I recap the latest 5 Things (good vibes...
Keep Going with Molly Vetter
23 Jul 2024
Contributed by Lukas
Molly Vetter (she/her), Senior Pastor, Westwood Church, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. Molly and I were frien...
Managing Yourself with Deidra Green
16 Jul 2024
Contributed by Lukas
Deidra Green (she/her), Director of DEI at European Wax Center recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our convers...
Revisiting i360
09 Jul 2024
Contributed by Lukas
In my first-ever solo episode, I answer the question posed by Rita from my team: "What's the future of DEI?" The answer for me is simple: it's becomin...
Express Yourself with Risha Grant
02 Jul 2024
Contributed by Lukas
Risha Grant (she/her), The BS Finder, International Speaker & Bestselling Author and I recap the latest 5 Things (good vibes in DEI) in just 15 minute...
Gayborhood with Kit Lim
25 Jun 2024
Contributed by Lukas
Here are this week's good vibes:Happier Employees = Lower Turnover at IKEAThailand Approves Marriage EqualityRecord Employment for People With Disabil...
Trojan Horse with David Smith
11 Jun 2024
Contributed by Lukas
Here are this week's good vibes:Scholastic Publishes Pride Guide Claudia Sheinbaum Breaks Glass Ceiling in MexicoPlanet Fitness Affirms Trans Inclusi...
Cringe with Denise Wells
04 Jun 2024
Contributed by Lukas
Here are this week's good vibes:Trans Woman Awarded Best Actress at CannesMelinda French Gates Pledges $1B for WomenMajor Accessibility Updates Coming...
Rebroadcast: Ageist with Dr. Therese (Waltz) Canares
28 May 2024
Contributed by Lukas
This Week's Good Vibes:‘Sesame Street’ Introduces TJ, the Show’s First Filipino American MuppetFDA Paves Way for More Gay and Bisexual Men to Do...
Karen with Lisa Flick Wilson
21 May 2024
Contributed by Lukas
Here are this week's good vibes:SFMOMA’s New Exhibit Celebrates InclusionKaylynne Truong Becomes the First Vietnamese Athlete in the WNBAFrontier Co...
Reconnecting with Lisa Demmi
14 May 2024
Contributed by Lukas
Here are this week's good vibes:WNBA Players to Fly Charter FlightsAmerican Cancer Society to Study Black WomenJapan Airlines’ New CEO is a WomanSes...
The Belonging Buzzword with Karmen Smith
07 May 2024
Contributed by Lukas
Here are this week's good vibes:Title IX Protections More InclusivePotawatomi Nation Reclaims Ancestral LandJohn Lewis Partnership Publishes Interview...
Unique Wisdom with Joel Davis Brown
30 Apr 2024
Contributed by Lukas
Here are this week's good vibes:PBS Kids Adds ASL to Six ShowsDelta Continues to Invest in EmployeesKorean Company Uses Korean NamesRetail/Grocery Emp...
I Lied with Daniel Downer
23 Apr 2024
Contributed by Lukas
Here are this week's good vibes:Singapore Enshrines Flexible Work in LawAllstate Managers Get Connections BudgetAshley for State Rep!NCAA Women’s Ba...
Gratitude with Anne Bonney
10 Apr 2024
Contributed by Lukas
Here are this week's good vibes:USCIS Now Offers Gender XShift from Autism Awareness to AcceptanceFirst Arab Woman Graduates from NASA Innovative Tra...
Good Trouble with Julie Pham, PhD
02 Apr 2024
Contributed by Lukas
Here are this week's good vibes:LGBTQ+ Inclusive Curriculum in WashingtonBig ROI on Child Care Benefits“Hop” Showcases Authentic Disability Repres...
Watched with Naeema Arrastia
26 Mar 2024
Contributed by Lukas
Here are this week's good vibes:Women’s Hockey Continues to Set RecordsMalcolm X Gets His Recognition in NebraskaFour-Day Workweeks in France and Ge...
Code Switching with Latia Vaughan
19 Mar 2024
Contributed by Lukas
Here are this week's good vibes:Racial Diversity Leaders to Higher Box Office ROITyson to Hire 42,000 MigrantsWalmart Teaches CompassionInclusive Brid...
Doubling Down with Bryan Samuel
12 Mar 2024
Contributed by Lukas
Here are this week's good vibes:The North Face Incentivizes Customers to Learn About RaceLand O’ Lakes Makes Life Easier for CaregiversNorway's Sove...
Outside of HR with Lisa Mulligan
05 Mar 2024
Contributed by Lukas
Here are this week's good vibes:Walmart Creates a Pipeline for AI TalentCharlotte Tilbury Promotes Women in MotorsportsNew Jersey to Recognize LGBTQ+ ...
Comms with Catharine Montgomery
27 Feb 2024
Contributed by Lukas
Catharine Montgomery, the founder and CEO of the social-impact-focused communications agency, Better Together and I recap the latest 5 Things (good vi...
Lead with Values with Michael Neece
20 Feb 2024
Contributed by Lukas
This week our conversation is about same-sex marriage and adoption in Greece, lactation pods, employee stock ownership, and more!Here are this week's ...
Fast Car with Brenda Harrington
13 Feb 2024
Contributed by Lukas
Brenda Harrington, PCC (she/her), founder of Adaptive Leadership Strategies LLC, and I recap the latest 5 Things (good vibes in DEI). This week our co...
Flow State with Andres Sigcha
06 Feb 2024
Contributed by Lukas
Andres Sigcha, Founder & CEO of Tariy.ai recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about DEI met...
Accountability with Rubén Alejandro Ramírez
30 Jan 2024
Contributed by Lukas
Rubén Alejandro Ramírez, Group Head Diversity Equity and Inclusion, Syngenta Group and I will recap the latest 5 Things (good vibes in DEI) in just ...
Compañeros with Jason Benitez
23 Jan 2024
Contributed by Lukas
Here are this week's good vibes:Walmart to increase pay for store managersPhiladelphia becomes first sensory-inclusive city in the U.S.Jerod Mayo hire...
Finding Joy with Kim Clark
09 Jan 2024
Contributed by Lukas
Here are this week's good vibes:Aviva CEO to sign-off on all “non-diverse hires”Irish dancing community shows trans supportFormerly incarcerated p...
Cat Equity with Carlos Herrera
02 Jan 2024
Contributed by Lukas
Here are this week's good vibes:More states strive to make parks, trails accessibleDove and Open Source Afro Hair Library launch Code My CrownCompanie...
Measuring Up with LaTonya Wilkins
19 Dec 2023
Contributed by Lukas
This week's good vibes:Croquet player becomes first out trans woman to win world championshipDiscord Explicitly Bans Misgendering and Deadnaming on It...
Rebroadcast: The Sales Team with John Avila
12 Dec 2023
Contributed by Lukas
Here are the good vibes I found this week:‘Peppa Pig’ Gets Its First Same-Sex Couple – Two Polar Bear MommiesA Swimming Cap Made for Black Hair ...
Follow the ARC with Bill Hendrix
05 Dec 2023
Contributed by Lukas
Here are this week's good vibes:NYC Worker Protections Grow With Rare Ban on Weight, Height BiasIncarcerated students earn degrees in groundbreaking U...
Rebroadcast: The DEI PSA with Toby Mildon
28 Nov 2023
Contributed by Lukas
When I’m prepping for a keynote, I love to spend time talking to the client about their DEI goals and current state. Between all these conversations...
Rebroadcast: No Matter Why with Gearah Goldstein
21 Nov 2023
Contributed by Lukas
If you’re a long-time reader of 5 Things, you may have noticed that it doesn’t matter to me why an organization decides to “do the right thing”...
Ratios with Kelly Ann Winget
14 Nov 2023
Contributed by Lukas
Here are this week's good vibes:AT&T offers paid caregiver leaveEvery employee at Microsoft sets DEI goalsWalmart’s set sensory hours each dayCommon...
Ouch Moments with Kelvin Goss
08 Nov 2023
Contributed by Lukas
Here Are This Week's Good Vibes:Achieving Gender Parity in M.B.A. ProgramsInclusivity Revamp by the American Ornithological SocietyNFL's Inclusive Fan...
Connection Matters with Michelle Silverthorn
31 Oct 2023
Contributed by Lukas
Here Are This Week's Good Vibes:Walmart's Nationwide Doula Coverage to Tackle Healthcare DisparitiesCalifornia Enacts Groundbreaking Law for Diversity...
Sponsors with Dina Proto
24 Oct 2023
Contributed by Lukas
This Week's Good Vibes:Revised Blood Donation Policies for Gay and Bisexual Men in the US: A Step ForwardRoom & Board's Innovative Approach: An Indoor...
Building Trust with Tom Geraghty
17 Oct 2023
Contributed by Lukas
Here Are This Week's Good Vibes:Selma Blair and Isaac Mizrahi Debut Accessible Fashion Collection: 'A Real Dream Come True'Job Market Transparency Soa...
Authenticity with Charlene Wheeless
10 Oct 2023
Contributed by Lukas
This Week’s Good Vibes:Walmart Scraps Degree Requirements for Some Corporate JobsLincoln Park Zoo Announces First-Ever Zoo-Based Memory Enrichment P...
Hard Choices with Christian Harris
03 Oct 2023
Contributed by Lukas
This Week’s Good Vibes:TD Bank Offering Doula Reimbursement BenefitVirgin Voyages Brings Fun AccessibilityNew York Adds Lunar New Year as Public Sch...
Who Asks Who with Rhodes Perry
26 Sep 2023
Contributed by Lukas
Here Are This Week's Good Vibes:City of Boston Announces Gender Equity Updates to Marriage LicensesBank of America to Raise Minimum Wage to $23 an Hou...
Stay Relevant with Jackie Ferguson
19 Sep 2023
Contributed by Lukas
This Week’s Good Vibes:Some U.S. Airports Strive to Make Flying More Inclusive for Those With DementiaMeet The Entrepreneur With A Plan To Create On...
Evolving Roles with Karen Wilkins-Mickey
12 Sep 2023
Contributed by Lukas
Here Are This Week's Good Vibes:Lego Is Launching Its Braille Bricks in English and French for the General PublicNebraska Cornhuskers Volleyball Break...
Least Interesting with Jennifer Brown
29 Aug 2023
Contributed by Lukas
Here Are This Week's Good Vibes:The Trans Handy Ma’amInclusive Tours at the Peggy Guggenheim CollectionHiring Refugees Is Good for People, Good for ...
The Paradox with Karen Catlin
22 Aug 2023
Contributed by Lukas
Here Are This Week's Good Vibes:1st Stadium Built for Professional Women’s Sports Team Going Up in Kansas City“Illustrate Change,” an Initiative...
Another Perspective with Dr. Paul David Spradley
08 Aug 2023
Contributed by Lukas
Here Are This Week's Good Vibes:46 Million Americans Struggle With Substance-Use Disorder and Hypertherm Associates Is Paving the Way for “Recover-F...
Yes, And with Celia Daniels
02 Aug 2023
Contributed by Lukas
Here Are This Week's Good Vibes:Desantis Controversial Policies Spark Florida Convention Cancellations as Tourism Shows Signs of SlowingPie Shop on Ch...
Guiding Principles with Sheri Crosby Wheeler
25 Jul 2023
Contributed by Lukas
Here Are This Week's Good Vibes:How DEI Led to a New Barbie and Outdoor Apparel for Every BodyThese Companies Are So Serious About Keeping Older Emplo...
Low Key with Allie Temkin
18 Jul 2023
Contributed by Lukas
Good Vibes:Cordillera Chocolates Launches New Sustainability Initiative for Female Cocoa Farmers in ColombiaMajority of Birmingham Logistics Company’...