6-8 Weeks: Perspectives on Sports Medicine
Episode 104: Is Aging an Inevitable Clock with Dr Andrew Brack
12 Apr 2023
Description
Andrew Brack PhD (@bracklab) joins 6 to 8 Weeks to discuss aging, how to combat it with drugs, cold baths, and exercise, and what some of the data around cold therapy shows. He breaks down how the right amount of stress is actually a good thing for our bodies, but too much stress leads to a shorter lifespan.
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