Intimacy, Pelvic Floor Therapy & Healing After Vaginismus & Hymenectomy: Lexi's Story

Lexi shares her journey with vaginismus, hymenectomy, pelvic floor therapy, and intimacy struggles. A raw story of sexual health, hookup culture, and healing. Sexual health struggles are more common than most people realize — but rarely talked about openly. In this powerful episode of 7 On Sundays, hosts Stephanie Boye (sex educator) and Dr. Chez Leeby (licensed marriage and family therapist) sit down with Lexi, who bravely shares her personal journey through hymenectomy, pelvic floor therapy, and the emotional challenges of intimacy. Lexi opens up about the physical pain, shame, and societal pressures she faced — and how she learned to advocate for her well-being and embrace vulnerability in relationships. Together, the conversation explores how hookup culture, generational trauma, and stigma around sexual health impact young women, and how healing and empowerment are possible. Listeners will gain insight into: Hymenectomy and pelvic floor therapy explained Overcoming pain during intimacy and tampon use The role of societal pressure and hookup culture in shaping self-image Healing the body-mind connection through therapy and support Tools for self-advocacy, communication, and empowerment Vulnerability and communication: Building trust in relationships. This is an essential listen for anyone navigating intimacy challenges, sexual health struggles, or the journey toward reclaiming their voice.   Resources Mentioned - **Pelvic Floor Therapy**: Learn more about pelvic health and therapy options [here](https://pelvicpain.org). - **Psychology Today Therapist Directory**: Find a supportive therapist in your area: [Psychology Today](https://www.psychologytoday.com/). **"It's Not a Trauma Olympics"** by Brené Brown: A guide to understanding and validating personal trauma.   Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 00:51 Welcome to 7 on Sundays 01:29 Lexi's Early Struggles with Tampons 02:39 Discovering the Hymenectomy 04:08 Navigating Sexual Experiences 16:57 Pelvic Floor Therapy 20:43 Exploring Transgenerational Trauma 22:29 Exploring Historical Trauma and Female Bonding 24:23 Navigating Hookup Culture in College 25:01 Personal Reflections on Hookup Culture   Connect with Us - **Website**: [7onSundays.com](https://7onsundays.com)  - **Instagram**: [@7onSundays](https://instagram.com/7onSundays)  - **Twitter**: [@7onSundaysPod](https://twitter.com/7onSundaysPod)  - **Email**: [email protected]  26:02 Challenges in Current Relationships 28:51 Communicating Vulnerability in Relationships 32:03 Mindset and Physical Tools for Pain-Free Intimacy 40:37 Wrap Up 42:03 The Importance of Validation and Finding the Right Physician 44:05 Final Thoughts and Encouragement

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