75 Hard Experience

What’s Your Routine?

30 Jul 2023

Contributed by Lukas

Do you have a routine that you use to get things done? To make your life better? The post What’s Your Routine? appeared first on 75 Hard Experien...

Just One More

25 Jun 2023

Contributed by Lukas

To become great at anything you just have to do one more all the time every time. That one more you do will compound and create greatness. Do one more...

Be Humble…

11 Jun 2023

Contributed by Lukas

Be humble in everything you do. There is always someone better than you at everything. If you don't check your ego someone will for you. The post Be H...

75 Days of Gratitude

04 Jun 2023

Contributed by Lukas

Whether you think you can or think you can't you are right. Express Gratitude for what you have and continue forward. The post 75 Days of Gratitude ap...

The Grind…

03 Sep 2022

Contributed by Lukas

It’s the everyday things that change us. “Watch your thoughts, they become your words;watch your words, they become your actions; watch your actio...

Changing You

22 May 2022

Contributed by Lukas

Changing you and your focus. You can actually change you. It's simple, but not easy and it only takes time. The post Changing You appeared first on ...

Books Will Change Your Life

15 May 2022

Contributed by Lukas

Books will change your life even in the most unusual way. It takes time, work, and more time. Be patient and work at it. The post Books Will Change ...

Go Your Own Way… When it comes to your goals

01 May 2022

Contributed by Lukas

Go your own way. If you don't go your own way when setting goals you are going to fail eventually. Only question is, how much work will you do to fail...

Getting Back on Target; How to Get Back After it

24 Apr 2022

Contributed by Lukas

How do you get back to what you know you should be doing after a lapse in time? Getting back on target takes work, time, and effort. Can you do it? T...

GO! GO! GO! Everything Comes in Threes

09 Mar 2022

Contributed by Lukas

Everything in threes is something we say to except bad things happening one after another. How do you prepare for bad things in threes? The post GO! ...

Challenge Can Teach You Everything

13 Feb 2022

Contributed by Lukas

Challenge can teach you everything you would ever want to know about yourself and becoming better. The post Challenge Can Teach You Everything appea...

Is Fear a Legitimate Problem?

05 Feb 2022

Contributed by Lukas

Is fear a legitimate problem that keeps you from getting things done so that you can become the best you? The post Is Fear a Legitimate Problem? appea...

Challenge Yourself

29 Jan 2022

Contributed by Lukas

How many times a year do you challenge yourself? And do you enjoy it? Should you challenge yourself physically? Will it help? The post Challenge Your...

Overwhelmed?

22 Jan 2022

Contributed by Lukas

Are you overwhelmed? Me too! Can you believe that most people feel just like you? Here are 3 mistakes I make you learn from. The post Overwhelmed? a...

New Years’ Resolutions are Crap

01 Jan 2022

Contributed by Lukas

New Year's resolutions are crap. Every year you make the same ones. It's not about making a resolution, it's about doing small things every day. The ...

Best Schedule for a Day

19 Dec 2021

Contributed by Lukas

What is the best schedule for a day? How can you build that best schedule? The post Best Schedule for a Day appeared first on 75 Hard Experience.

Winning Life: Be 1% Better

11 Dec 2021

Contributed by Lukas

Winning in life means being 1% better every day and being 1% better than the competition. The post Winning Life: Be 1% Better appeared first on 75 Ha...

Goal Setting Benefits

29 Nov 2021

Contributed by Lukas

Goal setting benefits are supposed to include making money, being in great shape, climbing the ladder of success, owning amazing cars, and just being ...

Living with Intent

22 Nov 2021

Contributed by Lukas

Living a life of intent means doing everything with intent. When was the last time you did anything in your life with an intent? And… The post Livin...

Set Personal Boundaries

08 Nov 2021

Contributed by Lukas

How to set personal boundaries and monitor them to ensure you are true to yourself. It's easy and extreme at the same time. The post Set Personal Bou...

What to do When You Fail: Not if, but when

26 Oct 2021

Contributed by Lukas

What to do when you fail has been a question asked and answered by many, but are their answers working for you? Work to be a pro and not fail again. T...

75 Hard and Relationships

19 Oct 2021

Contributed by Lukas

Will your relationships with the people close to you suffer during and after doing the 75 Hard Program? I got a sad email from a… The post 75 Hard a...

Make Your Life Better by Being Around People

04 Oct 2021

Contributed by Lukas

Get out and get around other people. It will make you feel better, work better, and be better. Figure out a way and do it! The post Make Your Life B...

Thankfulness: 75 Hard Day Complete

26 Sep 2021

Contributed by Lukas

After 75 days of working and grinding I'm coming away with one big life lesson... I'm thankful for my life. I have a great life. What about you? The ...

Love and Admiration Towards Each Other

12 Sep 2021

Contributed by Lukas

It’s what I remember after September 11, 2001, a love for others and an admiration for our country and those that were ready to protect us no matter...

Your Journey?

06 Sep 2021

Contributed by Lukas

Are you on your own journey? Are other people helping your journey? Changing your journey? Or hindering your journey? The post Your Journey? appeared...

Do You Continue When You are Sick? 75 Hard Day 42

22 Aug 2021

Contributed by Lukas

Do you continue when you are sick? Give up for a day? Or give up period? The post Do You Continue When You are Sick? 75 Hard Day 42 appeared first on...

Continuing Without Results

15 Aug 2021

Contributed by Lukas

Continue without results is one of the hardest things to do. But you need to continue and here is why. The post Continuing Without Results appeared f...

Energizer Bunny is How to Reach Your Goals: 75 Hard Day 27

07 Aug 2021

Contributed by Lukas

How to reach your goals: one simple way go reach any goal you have. It's very simple, but it isn't easy. If it was easy, everyone would do it. The pos...

Motivation Monday is Bullshit! Discipline and Persistence is the Way: 75 Hard Program Day 21

01 Aug 2021

Contributed by Lukas

Motivation Monday will never get you where you want to go. Learn discipline and persistence to reach your goals. Here's how... The post Motivation Mo...

Doing the List of 75 Hard 5 Things

26 Jul 2021

Contributed by Lukas

My 75 Hard list is always ongoing and I'm always working on it, like I'm working on improving myself. Self improvement is what it is all about. The po...

Getting Started can be the Hardest Part: 75 Hard Day 3

15 Jul 2021

Contributed by Lukas

Sometimes getting started is the hardest part. But why don't you want to start. Here are a couple things to overcome so you can start. The post Gett...

Honor, Courage, Commitment; The Greatest is Commitment

20 Jun 2021

Contributed by Lukas

Honor, Courage, Commitment was the core values of the US Marine Corps while I was in. The greatest of these is the commitment to continue, to push fo...

Study to Succeed

07 Jun 2021

Contributed by Lukas

Study is how you can learn something new. Study is how you can learn how to do something new. Studying something is how you can be great. The post ...

How to be More Disciplined in Your Life

23 May 2021

Contributed by Lukas

How to be more disciplined in your life by forgetting about discipline and accomplishing what you want. The post How to be More Disciplined in Your Li...

Are You Riding the Wave of Success or Failure?

16 May 2021

Contributed by Lukas

Are you riding the wave of success or failure? You are going one way or the other. Nothing and no one ever stay static. The post Are You Riding the ...

Slipping: How to Get Back on Track

11 May 2021

Contributed by Lukas

When things are going the wrong way in life what do you do? I'm slipping right now and this is how to get back on track. The post Slipping: How to G...

How to be Successful in Life

02 May 2021

Contributed by Lukas

Have you mastered how to be successful in life? Do you want to? The post How to be Successful in Life appeared first on 75 Hard Experience.

F*ck Google and Anything Else that Gets in Your Way

08 Apr 2021

Contributed by Lukas

There will always be something that gets in your way. Go around, through, over, or destroy it to meet your objective. Over the last two… The post F*...

How to Get Thing Done

23 Mar 2021

Contributed by Lukas

Sometimes burning the boats is how to get things done. How do you get things done? Does it take an act of congress? Or can you decide and execute? The...

Overcoming Obstacles

14 Mar 2021

Contributed by Lukas

Overcoming obstacles is about your mindset and what you do, not about the obstacle. Look at obstacles you have overcome to give you strength. The post...

To Rise and Grind: The Power List and 75 Hard

07 Mar 2021

Contributed by Lukas

Wake up and Rise and Grind! It's time to get work done. Here is how to get it done. We start with 75 Hard and end with the Power List. The post To ...

Stop Improving for the Test? 75 Hard

27 Feb 2021

Contributed by Lukas

Should you stop improving during a life test? Last week was frozen hell in San Antonio and I stopped working on myself to be all in for the test. The...

Water the Weight Loss Drink

14 Feb 2021

Contributed by Lukas

How much water do you drink? How much water should you drink to lose weight? For your health? It's more than you think! The post Water the Weight ...

Stress Eating: Do you do it? Is it a thing?

07 Feb 2021

Contributed by Lukas

What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Grit? What would make you stop? The post Stress Eatin...

Keeping Your Sanity: Day 30 of 75 Hard

26 Jan 2021

Contributed by Lukas

Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better but everything is changing. Try a 3-2-1 Video The ...

What Happens in Your House: Day 23 of 75 Hard

19 Jan 2021

Contributed by Lukas

What happens in your house matters more than what happens any other place. Concentrate on what happens in your house and ignore the rest. The post Wh...

Focus on Yourself: Day 15 of 75 Hard

10 Jan 2021

Contributed by Lukas

To be better everything, focus on yourself. If you only. focus on outside factors you will never be as good as you could be. Focus on Yourself! The p...

Bring it 2021! Day 7 of 75 Hard

03 Jan 2021

Contributed by Lukas

Bring it 2021! That is my attitude for this year. I am going to make it better than last year no matter what. Whatever happens just Bring it! The p...

Hope for the Future: Day 1 of 75 Hard

27 Dec 2020

Contributed by Lukas

Do you have hope for the future? Can you create more hope? Or hope at all? Of course you can, here's how to create hope for your future. The post Ho...

The Power List

16 Dec 2020

Contributed by Lukas

The power list is a simple concept to help you prioritize and execute things that need to get done; a todo list that can change your life. The post Th...

Day 15 of 75 Hard: Failure is an Option

07 Dec 2020

Contributed by Lukas

Everyone says crap like failure isn't an option, you don't fail, you learn... but how do you recover from a failure and keep going? The post Day 15 of...

Day 10 of 75 Hard: The Secret to Accomplishment

03 Dec 2020

Contributed by Lukas

Do you know the secret to accomplishment? It's simple... just keep going. That's it. Don't beleive me, read this and find out. The post Day 10 of 75 ...

Day 5 of 75 Hard: Complete the Mission

29 Nov 2020

Contributed by Lukas

Complete the Mission or die trying. It's what Marines do. Can you set your own mission that you will complete or die trying? The post Day 5 of 75 Hard...

Day 2 of 75 Hard: The Slow Carb Diet

25 Nov 2020

Contributed by Lukas

The slow carb diet is the one way I've found to lose weight and it can work for you too because it is so simple. The post Day 2 of 75 Hard: The Slow C...

Day 1 of 75 Hard: Just Start

24 Nov 2020

Contributed by Lukas

Just get out there and start! I just started another 75 Hard Challenge because I was feeling like I wasn't moving forward in my life. You can do any...

Personally Surviving Covid-19 and the Mindset that Made it Possible

18 Nov 2020

Contributed by Lukas

Surviving Covid-19 with mindset. Your mind can heal your body and make you do the things that are good for you. The post Personally Surviving Covid-1...

The Secret of Life: Just Keep Going

08 Oct 2020

Contributed by Lukas

Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. That's the secret, just keep going in all 7 areas of ...

Season of Work

02 Oct 2020

Contributed by Lukas

There is a season to plant, there is a season to harvest. There is a season to rest and there is a season of work. How do you feel about work? The po...

How’s Your Emotional Control Doing?

16 Sep 2020

Contributed by Lukas

Is your emotional control where you want it to be? Me neither. Here is what you can do to control my emotions. The post How’s Your Emotional Control...

Remembering 911 and Unity

11 Sep 2020

Contributed by Lukas

Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks? The post Remembering 9...

That Overwhelming Feeling

09 Sep 2020

Contributed by Lukas

How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out... The post Tha...

13 Steps to Self Improvement Part II

02 Sep 2020

Contributed by Lukas

13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it......

13 Steps to Self Improvement

27 Aug 2020

Contributed by Lukas

These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are lookin...

Stay Positive in a Negative World

12 Aug 2020

Contributed by Lukas

How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over. The p...

The Challenge of life and 75 Hard

23 Jul 2020

Contributed by Lukas

Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen? T...

How to Become a Hard Worker

08 Jul 2020

Contributed by Lukas

To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it r...

Negative Bias to Winning the 75 Hard Challenge

24 Jun 2020

Contributed by Lukas

You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way....

Life challenges: Are you up to it?

17 Jun 2020

Contributed by Lukas

How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more probl...

Help Someone Out

10 Jun 2020

Contributed by Lukas

What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything... ...

Learn to Focus with the 75 Hard Challenge

03 Jun 2020

Contributed by Lukas

Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better. The...

Drink Water to Lose Weight and Eat Better

27 May 2020

Contributed by Lukas

This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change ...

Slow Carb Diet and How to Do it

21 May 2020

Contributed by Lukas

The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for e...

After 75 Hard: Life Lessons Learned

12 May 2020

Contributed by Lukas

75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you no...

75 Hard Results: I Finished and Feeling Great

04 May 2020

Contributed by Lukas

My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the… The post 7...

Day 74 of 75 Hard: Finish Strong Motivation

01 May 2020

Contributed by Lukas

I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it up. The post Day 74 of 75 Hard: Finish Strong Mot...

Day 72 of 75 Hard: The End is Motivating

29 Apr 2020

Contributed by Lukas

The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to screw it up. The post Day 72 of 75 Hard: The End ...

Day 70 of 75 Hard: Finishing Strong

27 Apr 2020

Contributed by Lukas

Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess things up. Finish like you started. The post Day 70...

Day 68 of 75 Hard: Over Training

25 Apr 2020

Contributed by Lukas

Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 75 Hard Challenge even though I know I'm over train...

Day 66 of 75 Hard: What to do if you miss a goal

23 Apr 2020

Contributed by Lukas

What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do it again until you acheive your goal. The post Day ...

Day 63 of 75 Hard: Don’t Drop Your Pack

20 Apr 2020

Contributed by Lukas

Don't drop your pack close to the finish. Even at the finish be slow to drop your pack so you can ensure the race is over. The post Day 63 of 75 Hard:...

Day 61 of 75 Hard: Shouting Into the Darkness

18 Apr 2020

Contributed by Lukas

Ever feel like you are shouting into the darkness with no return? Will you continue? Or will you quit when it gets hard and you think no one is listen...

Day 59 of 75 Hard: Make Good Days Happen

16 Apr 2020

Contributed by Lukas

How do you make good days happen? Do you have a plan? Do you make them happen? You can, this is how. The post Day 59 of 75 Hard: Make Good Days Hap...

Day 55 of 75 Hard Round 4

14 Apr 2020

Contributed by Lukas

What do you do when the bad days pass? Do you enjoy the next day or do you just relax thinking the bad day is over? The post Day 55 of 75 Hard Round 4...

Day 55 of 75 Hard

12 Apr 2020

Contributed by Lukas

What do you do when something severely demotivates you? The post Day 55 of 75 Hard appeared first on 75 Hard Experience.

Day 53 of 75 Hard

10 Apr 2020

Contributed by Lukas

It was a good and hard day. You can have those, enjoy them, and still win the 75 Hard Challenge. The post Day 53 of 75 Hard appeared first on 75 Hard...

Day 51 of 75

08 Apr 2020

Contributed by Lukas

If you don't learn life's lessons the first time, those things will come back to you as you do the 75 Hard Challenge. Here's the one I forgot that ca...

Day 49 of 75 Hard Round 4

06 Apr 2020

Contributed by Lukas

Do you want to quit! Do you! Well slap yourself and get back in the game. The post Day 49 of 75 Hard Round 4 appeared first on 75 Hard Experience.

Day 47 of 75 Hard

04 Apr 2020

Contributed by Lukas

Today I sent most of the day answering emails and doing a little work. My wife woke up and declared it a day off. And… The post Day 47 of 75 Hard ap...

Day 45 of 75 Hard

02 Apr 2020

Contributed by Lukas

I continue to move forward. Things in my business are taking way longer then I want them to. But I guess that is the first… The post Day 45 of 75 Ha...

Day 43 of 75 Hard Round 4

31 Mar 2020

Contributed by Lukas

I pushed through my 75 Hard even though I had depression try and take me out. I kept going. I learned it by doing this challenge. The post Day 43 of...

Day 41 of 75 Hard Round 4

29 Mar 2020

Contributed by Lukas

This has been a hard week. Yesterday I needed to put up content for my other side hustle… so I missed a post here. Didn’t… The post Day 41 of 75...

Day 38 of 75 Hard Round 4

26 Mar 2020

Contributed by Lukas

Do you systematize things in your life? Do you do the important things with a plan? The post Day 38 of 75 Hard Round 4 appeared first on 75 Hard Expe...

Day 36 of 75 Hard Round 4

24 Mar 2020

Contributed by Lukas

Are you still going in the face of this virus? Or are using it for an excuse to stop what you are doing? The post Day 36 of 75 Hard Round 4 appeared ...

Day 34 of 75 Hard Round 4

22 Mar 2020

Contributed by Lukas

Even when I have those days where life knocks me down I can still have little wins that keep me going. The post Day 34 of 75 Hard Round 4 appeared fir...

Day 30 of 75 Hard Round 4

18 Mar 2020

Contributed by Lukas

Gain pride from you past, enjoy the present, and look to the challenges of the future. The post Day 30 of 75 Hard Round 4 appeared first on 75 Hard Ex...

Day 28 of 75 Hard Round 4

16 Mar 2020

Contributed by Lukas

How many times has life kicked you in the head? How do you get back up again? What motivated you? The post Day 28 of 75 Hard Round 4 appeared first ...

Day 26 of 75 Hard Round 4

14 Mar 2020

Contributed by Lukas

Can you win the day even when things in your life are going wrong? The post Day 26 of 75 Hard Round 4 appeared first on 75 Hard Experience.

Day 24 of 75 Hard Round 4

12 Mar 2020

Contributed by Lukas

Who controls you? Are you really in control or do things happen to you? Or do you take control of everything and make things happen? The post Day 24...

Day 22 of 75 Hard

10 Mar 2020

Contributed by Lukas

How are you about setting boundaries to make your self better? Can you set "me time" every day? The post Day 22 of 75 Hard appeared first on 75 Hard ...