8 Minutes To Change Your (Work) Life
Episodes
SUMMER LISTENING: How To Work Your Way Up (And Actually Get There)
10 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted!Working your way up ...
SUMMER LISTENING: Read Any Colleague Like A Book (In Under a Minute)
09 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Ever wondered why w...
SUMMER LISTENING: Why You Can't Switch Off (And What To Do About It)
08 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you feel guilty ...
SUMMER LISTENING: Why Your Skills Have an Expiry Date (And What to Do About It)
07 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Let's be honest...w...
SUMMER LISTENING: How To Stop Over-Explaining And Start Impressing
06 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Jefferson Fisher (w...
SUMMER LISTENING: How To Use 'Lucky Girl' Energy To Get What You Want At Work
05 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! 'Lucky Girl Energy'...
SUMMER LISTENING: Our Best Work Hacks Ever - Your Productivity Cheat Sheet
04 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Michelle Battersby ...
SUMMER LISTENING: How To Nail Networking, Even When it Feels Super Awkward
03 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Ever felt that full...
SUMMER LISTENING: How To Build A Profitable Side Hustle (From Someone Who Actually Did It)
02 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Whether you're look...
SUMMER LISTENING: How To Email and Slack Like A Man
01 Jan 2026
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Are your emails und...
SUMMER LISTENING: How To Talk Your Way Into a Promotion With The Jefferson Fisher Method
31 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted!Communication powerh...
SUMMER LISTENING: There's A Right (And Wrong) Way To Revenge Quit
30 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Revenge Quitting is...
SUMMER LISTENING: Mia Freedman On Why Redundancy Was One Of The Best Things To Happen To Her
29 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Whether you're navi...
SUMMER LISTENING: 'Personality Hire' Is Not A Dirty Word
28 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you know we ALL ...
SUMMER LISTENING: How to Make AI Your Most Powerful Workplace Ally
27 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Stop wasting time w...
SUMMER LISTENING: You Don’t Need A Work Mentor, You Need This Instead
26 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! This episode will d...
SUMMER LISTENING: Time Blocking Doesn't Work (Until You Do It Right)
25 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! This episode will c...
SUMMER LISTENING: How To Be More Productive (Without Trying Too Hard)
24 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you find most &l...
SUMMER LISTENING: How To Talk So People Listen To You
23 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Ever sat in a meeti...
SUMMER LISTENING: How To Ask For More Money (Without Dying From Awkwardness)
22 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Asking for a pay ri...
SUMMER LISTENING: How To Know If You Should Start Your Own Business
21 Dec 2025
Contributed by Lukas
This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Dreaming of quittin...
Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn
18 Dec 2022
Contributed by Lukas
Every successful person will have to grapple with failure at some stage in their career. Whether we choose to see this as the end of an endeavour or a...
Four Ways To Be A Better Leader
11 Dec 2022
Contributed by Lukas
Today we take a look at what makes a good boss and an effective leader in the workplace. We speak with Kirstin Ferguson, an award winning leadership s...
How To Make Hybrid Work, Work For You
04 Dec 2022
Contributed by Lukas
There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybrid work -...
Can Colour Make You More Productive?
27 Nov 2022
Contributed by Lukas
Science says colours can make us feel specific emotions, but can they make you more productive? This episode we're joined by psychologist and wellbein...
The Secret To Unlocking Your Productivity Potential
20 Nov 2022
Contributed by Lukas
The saying goes "we all have the same amount of hours in a day", but how we use those hours really counts. From planning our day the night before, to ...
Do Power Naps Actually Work?
13 Nov 2022
Contributed by Lukas
The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect...
What Not To Do In Meetings
06 Nov 2022
Contributed by Lukas
We all have meeting no-no's, and while some are valid pet peeves others could be wasting both yours and your colleagues time and costing you a major l...
The Thing Most Successful People Do After Work
30 Oct 2022
Contributed by Lukas
Today’s episode of 8 Minutes To Change Your Work Life is all about what happens after you’ve clocked-off, and it’s as simple as picking up a boo...
Do Meeting Free Days Actually Work?
18 Sep 2022
Contributed by Lukas
All office-workers know there is nothing worse than a meeting, just for the sake of a meeting. New data has found that the average professional spends...
Does Eating The Same Breakfast Everyday Help You Make Better Decisions?
11 Sep 2022
Contributed by Lukas
We make thousands of little decisions every single day, and the longer the day goes on the worse your decision making ability becomes. Today on 8 Minu...
We're Back With More Ways To Change Your Work Life...
07 Sep 2022
Contributed by Lukas
Season 2 is launching on the 12th of September...https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy...
The One Thing You Need To Do To Improve Workplace Communication
06 Feb 2022
Contributed by Lukas
We're are in constant communication at work. So how do we actually improve the way we talk to each other? Today on 8 Minutes To Change Your (Work) ...
Is Being A Perfectionist Stopping You From Succeeding?
30 Jan 2022
Contributed by Lukas
Being perfect sounds like a good thing. But is striving for perfect stopping you from achieving your best? Today on 8 Minutes To Change Your (Work) Li...
The One Thing To Ask Yourself Before Every Meeting
23 Jan 2022
Contributed by Lukas
On average, we're spending 10 to 23 hours a week in meetings. So, which meetings could have been an email? Today on 8 Minutes To Change Your (Work) ...
66 Days & Small Changes: How To Set Up A New Habit
16 Jan 2022
Contributed by Lukas
Habits are part of our daily lives. We can do them without even thinking. So how do we set up a new habit and stick to it? Today on 8 Minutes To Chang...
How Time Blocking Can Change Your Whole Day
09 Jan 2022
Contributed by Lukas
Time blocking is one of those simple hacks, that can be hard to actually stick to. But so many successful people swear by it, why not give it a go? To...
How To Actually Stick To Your New Year’s Goals
02 Jan 2022
Contributed by Lukas
It's a New Year, which means one sure thing; the question "What's your New Year's resolution?". But how helpful are resolutions at helping you achieve...
How To Deal With Imposter Syndrome
19 Dec 2021
Contributed by Lukas
You've no doubt heard of Imposter Syndrome. It's the feeling that, despite your experience and qualifications, you're not meant to be somewhere, and y...
Improve Your Workspace, Improve Your Work Life
12 Dec 2021
Contributed by Lukas
You might have heard the sentiment 'cluttered desk, cluttered mind', and while that might be true, improving your workspace takes more than a quick ti...
Three Steps To Improve Your Sleep
05 Dec 2021
Contributed by Lukas
We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can have more ef...
The Simple Inbox Trick That Will Change Your Day
28 Nov 2021
Contributed by Lukas
What does your inbox look like? Is it full of unread messages, tidily organised or somewhere in between? Claire Murphy is a journalist and host of Mam...
How To Tap Into Your Productive And Creative Mindset
21 Nov 2021
Contributed by Lukas
You might have heard of the convergent mindset and the divergent mindset, also known as the creative and productive brain. But what does that actually...
Yes, Your Meeting Needs An Agenda
14 Nov 2021
Contributed by Lukas
You know the drill. You start a meeting full of good intentions to keep things on track to not waste anyone's time. But things can get away from you. ...
What The Most Successful People Do Before Breakfast
07 Nov 2021
Contributed by Lukas
Waking up early is part of many successful people's day. But how can you integrate early mornings into your routine, in a sustainable way? Laura Vande...
How Saying No Can Lead To More 'Yes’ In Your Life
31 Oct 2021
Contributed by Lukas
Saying yes to absolutely everything in life can lead to burn out, as our guest Grace Jennings-Edquist discovered. The author of The Yes Woman: How ...
Yes, A Daily Routine Can Change Your Life
24 Oct 2021
Contributed by Lukas
Most people have some sort of a routine, but how strictly do you stick to it? Mark Bouris has been getting up at the same time, going to the same cafe...
Time Management For Mortals
17 Oct 2021
Contributed by Lukas
How many items are on your to-do list? And do you ever manage to tick everything off? There could be one major reason for that... Author and productiv...
The One Question You Have To Ask Yourself Before Posting On Social Media
10 Oct 2021
Contributed by Lukas
Balancing the professional and personal on your social accounts can be tricky. So how to strike the right balance between sharing too much or too li...
Five Tech Solutions That Will Make You Focus
03 Oct 2021
Contributed by Lukas
With all the endless ‘work smarter’ solutions out there in the world, where do you even start? A quick google of ‘work smarter’ solutions will...
Do I Need To Be On TikTok?
26 Sep 2021
Contributed by Lukas
TikTok is a relatively new social media platform that allows you to upload and view 15-60 second videos, and it’s a game changer for businesses. Deb...
Why You Should Treat Your Inbox Like Your Dryer
19 Sep 2021
Contributed by Lukas
Would you dry your clothes one item at a time? No? Then why are you managing your emails like that? In today’s episode, we are going to be talking a...
The Five Minute Business Plan
12 Sep 2021
Contributed by Lukas
Starting out on the right foot is SO important. Especially when it comes to getting your business or side-hustle up and running. And the best way to g...
How To Turn Your Side Hustle Into Your Full-Time Business
05 Sep 2021
Contributed by Lukas
Ava Matthews was working at beauty brand Mecca as a brand manager when she first started working on her cult SPF business ULTRA VIOLETTE. Ava and her...
Seven Tech Tools That Will Make You More Productive
29 Aug 2021
Contributed by Lukas
Today, we’re speaking to some of the most organised people we know and asking them one simple question, what tech tools do you use to organise your ...
Micro-Breaks: Why You Need To Delete Hour Long Meetings
22 Aug 2021
Contributed by Lukas
You’ve been sitting at your desk, maybe in an office, maybe in your lounge room, for a few hours. You’ve got a to-do list as long as your right ar...
Change The Way You Work In Eight Minutes
18 Aug 2021
Contributed by Lukas
How long have you got? Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked ...