本集學習內容: the weight room free weights dumbbell bicep curl barbell barbell squat kettlebell deadlift plates clamps bench bench press leg press cable machine smith machine rep(s) = repetition(s) set(s) to spot sb / to give sb a spot to train to failure = to do an exercise until failure ------------------------------------------ 喜歡我的節目嗎？ 請我喝杯飲料，溫暖我的心：https://open.firstory.me/join/englishcoffeeshop 歡迎留言分享和評分 <3 喜歡與你們分享所帶來的喜悅！ --Joyce Powered by Firstory Hosting
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