People tell me their many regrets about their past drinking. Of all the times they’ve overdone things or not got help. Of all the opportunities they’ve missed—opportunities to ask for help and opportunities to enjoy their lives to a fuller extent. Today I’m talking about this but I’m also reframing regret to consider whether there is a positive angle to this emotion. I look at what regret is, how to deal with it and how to look back at your past in a way that will fuel you to make changes NOW so you regret-proof your future. If you want to stop regretting so many things, if you want to take action NOW to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. It’s easy; book a call with me (it’s free) and let’s get to work: https://tidycal.com/90dayslater/consult
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech