In this episode, I explain how ladder thoughts help you to aim for impossible goals by breaking them down into a series of possible steps that transform your results. If my podcasts resonate and you want to stop reaching for the wine the moment 6 o’clock rolls around, let's talk! I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
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