183. You Don't Need to Say Forever

If the word “forever” sends your brain into panic mode, you’re not alone — and you don’t have to say it. Whether you want to cut back, take a break, or remove alcohol entirely, this episode unpacks why so many people get stuck in the all-or-nothing thinking that dominates the alcohol space. You’ll hear why not knowing exactly what you want is a powerful place to begin, how habits quietly build trust, and how change isn’t about labels — it’s about becoming someone new, one choice at a time.If you’ve ever thought, “I don’t want to keep drinking, but I’m scared of what not drinking means,” this episode will bring relief and clarity. 💬 And if you’re ready to stop the cycle and start building a version of this that actually fits you, book a free call with me today — I’ll help you get clear on what you really want and create a plan that gets you there.Get on my calendar here: https://tidycal.com/90dayslater/consult

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