78. I Know What to Do But I'm Not Doing It

I know what to do but I’m not doing it. I hear so many people say this. They feel frustrated and stuck. And often stupid too.  They know they want to drink less, but here they are night after night giving in to the wine, watching rubbish TV before dozing on the sofa and having another fitful night’s sleep. They’re stuck in the rut of doing the same stuff they KNOW doesn’t work, but feeling unable to muster the motivation to make a change. Which leads to the inevitable beat downs. Why do I keep on doing this to myself? Why do I never learn? Today I reveal all. I’m going to give you the 2 reasons why you do this and four ways to get out of this pattern. After this podcast you will no longer be confused and will have all the information you need to step off the lonely treadmill of self-loathing and start taking action towards the goal that you want for yourself. The best bit? Like everything I teach it’s simple. It’s doable. And it’s something you can start taking action on right away. Oh and it’s a meta skill you’ll find useful in all areas of your life too. So share with friends and loved ones too. I can help you moderate or give up drinking for good.  You know what you want for your life. I know how to help you get it.  ⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

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