87. Together vs. Alone

Many, many people tell me that when they first start wanting to change their relationship with alcohol they feel very alone. Perhaps because they believe they’re the only ones who struggle with alcohol in their friendship circle, perhaps because in asking for help they fear they’ll get pushed to AA (which they know isn’t right for them) or perhaps because they’re worried no-one will understand and treat them seriously. I get it. So on today’s podcast I show how you really aren’t alone (whatever evidence you may have to the contrary), how to look to the one person who is always there for you and how to start taking action. Also don’t forget to download the 90 Days Later app (available in the Apple App Store and Google Play Store). It provides a simple, structured approach for you to create a drink plan, record actual consumption, track your progress and identify what you have learned.  I can help you moderate or give up drinking for good.  You know what you want for your life. I know how to help you get it.  ⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

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