Derek Vigon, Sport Psychologist for George Mason University, talks about mental toughness and the importance of building relationships with athletes and coaches. Derek also shares his pre-performance audio intervention tool that he created called “Psych Beats”, which is blending music, positive self-talk, kinesthetic imagery, tactical information, past performances, and mindful breathing to increase overall confidence and emotional control. Links: https://drderekvigon.co
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