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Activity Overview
Episode publication activity over the past year
Episodes
Embracing Food - With Alice Zaslavsky
29 Nov 2020
Contributed by Lukas
Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the k...
Is This the End of Pete Evans?
19 Nov 2020
Contributed by Lukas
In this episode, Tara reveals why she feels the way she does, about Pete Evans. Tara (Nutritionist) has been speaking out about Pete Evans and his dan...
Is Pink Salt Healthier?
22 Oct 2020
Contributed by Lukas
It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this tru...
The Truth about Goli Gummies
10 Oct 2020
Contributed by Lukas
In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those lit...
The Truth about Isagenix
03 Oct 2020
Contributed by Lukas
This is the most requested topic of all time! And it's finally here. Tara takes on Isagenix, the multi level marketing company who are massive o...
Why the Mediterranean Diet is good for you - with Dr Anthony Villani
26 Sep 2020
Contributed by Lukas
By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the s...
Could the Paleo diet be bad for gut health? With Dr Angela Genoni
18 Sep 2020
Contributed by Lukas
The paleo diet is often touted by the wellness industry as being great for gut health, but there has actually been little research done on this to dat...
The 'Wellness' industry is a joke - here's why
30 Aug 2020
Contributed by Lukas
The wellness industry is a multi-billion dollar industry directed at those of us who are the 'worried-well'. It's not reaching those wh...
Cook with me - Bolognese Sauce
10 Aug 2020
Contributed by Lukas
Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as la...
Protein - What's the go? Interview with dietitian Jono Steedman (APD)
05 Aug 2020
Contributed by Lukas
Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through: ...
Is Coconut Sugar a Healthier Option?
17 Jun 2020
Contributed by Lukas
Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you ...
A heart-to-heart with Dr Nikki Stamp - Cardiothoracic surgeon
29 Apr 2020
Contributed by Lukas
Tara chats with Dr Nikki Stamp - Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. Nikki reveals how social media ...
Why Frozen Vegetables are Your New Best Friend
04 Apr 2020
Contributed by Lukas
Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. A...
Don't be rude to food - with dietitian Kate Wengier from FOOST
26 Jan 2020
Contributed by Lukas
The words we use when talking about food can have a profound effect on us, both positively, and negatively. Tara catches up with Dietitian Kate Wengie...
How to understand nutrition - with Dr. Tim Crowe
18 Jan 2020
Contributed by Lukas
"Nutrition is messy and confusing...there's a reason for that" - Dr Tim CroweIn this episode, Tara interviews Dr Tim Crowe - scientist,...
Which is better - Cocoa or cacao?
15 Jan 2020
Contributed by Lukas
Are there any benefits of cacao? And how does it differ from plain old (and much cheaper) cocoa? You'll find that loads of recipes now call for c...
Health Influencers - How They Can Harm Our Health - Part 1
21 Dec 2019
Contributed by Lukas
Tara (nutritionists and social media addict) reveals how social media influencers can actually be harming our health without us even realising it. Wha...
Gut Health - Part 2
15 Dec 2019
Contributed by Lukas
Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Cl...
Sugar - What's the go?
09 Dec 2019
Contributed by Lukas
Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to...
Gut Health (Part 1) with dietitian Lydia Sutakowsky
02 Dec 2019
Contributed by Lukas
Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and...
The Truth about JuicePlus+
24 Nov 2019
Contributed by Lukas
You've probably heard about Juice Plus+, the supplements that have exploded onto the health scene. They're marketed as being the 'next...