A Better You by Fernanda Ramirez
Episodes
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules weโre living by to be our hottest, happiest, & healthiest, selves.
09 Jan 2026
Contributed by Lukas
in this video weโre discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs wonโt be your typical tr...
THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
30 Dec 2025
Contributed by Lukas
+1 (604) 720-0459: IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any con...
MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didnโt know you needed*
08 Dec 2025
Contributed by Lukas
in this weeks episode we're having the pep talk you donโt know you needed. weโre reflecting back on 2025 and thinking about what worked for us, wh...
HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*
03 Dec 2025
Contributed by Lukas
in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has be...
ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days
26 Nov 2025
Contributed by Lukas
in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year...
A *VERY HONEST* GIRL TALK & WHERE IโVE BEENโฆ turning 24 + behind the scenes of being a creator
20 Nov 2025
Contributed by Lukas
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
27 Aug 2025
Contributed by Lukas
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and re...
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
11 Jul 2025
Contributed by Lukas
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from bound...
ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life youโre obsessed with
27 Jun 2025
Contributed by Lukas
THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this...
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
19 Jun 2025
Contributed by Lukas
In this episode, we are diving into the art of presence โ what it really means to live fully, slow down, and actually be here. Iโm sharing everyth...
HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer
15 May 2025
Contributed by Lukas
THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the ...
HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally
28 Apr 2025
Contributed by Lukas
in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self co...
IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..
17 Apr 2025
Contributed by Lukas
in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
17 Apr 2025
Contributed by Lukas
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad ๏ปฟin this episode we are rem...
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
27 Mar 2025
Contributed by Lukas
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad ๏ปฟIn todayโs episode, weโ...
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN
12 Mar 2025
Contributed by Lukas
in todayโs episode, weโre diving into something I know we all struggle with from time to timeโฆ PERFECTIONISM! ๐ญโจ While holding yourself to ...
THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season
12 Mar 2025
Contributed by Lukas
THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to ๐ ๐๐ฆ๐ต๐ต...
HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive
20 Feb 2025
Contributed by Lukas
in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everyt...
HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go
22 Jan 2025
Contributed by Lukas
THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda ๏ปฟin this video, we are talking all about DETACHMENT! healthy d...
BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!
15 Jan 2025
Contributed by Lukas
THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda ๏ปฟLONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this...
ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas
02 Dec 2024
Contributed by Lukas
THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with...
HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection
26 Nov 2024
Contributed by Lukas
in this week's episode, weโre diving intoย the art of introspection and learning all about how to create a rich inner worldย ๐ญโจ weโre talking...
YOU ARE NEVER โTOO MUCHโ. | influencing the energy of the room, authenticity & vulnerability, + why you donโt need to act โnonchalantโ
07 Nov 2024
Contributed by Lukas
THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting...
WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends
01 Nov 2024
Contributed by Lukas
in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Par...
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance
21 Oct 2024
Contributed by Lukas
in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections ...
IT GIRLโS GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
18 Oct 2024
Contributed by Lukas
in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like m...
WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend
04 Oct 2024
Contributed by Lukas
in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the t...
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
11 Sep 2024
Contributed by Lukas
in this episode we're diving into the topic of change and how we can learn to deal with it gracefully โก change is the only constant in life and for ...
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing
07 Sep 2024
Contributed by Lukas
in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confi...
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry
23 Aug 2024
Contributed by Lukas
this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little s...
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
14 Aug 2024
Contributed by Lukas
in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you...
MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must haveโs, & current thoughts...
07 Aug 2024
Contributed by Lukas
in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my f...
YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!
25 Jul 2024
Contributed by Lukas
in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the y...
HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!
04 Jul 2024
Contributed by Lukas
in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls aro...
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
20 Jun 2024
Contributed by Lukas
in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually al...
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself
13 Jun 2024
Contributed by Lukas
in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what ...
EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas
07 Jun 2024
Contributed by Lukas
in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, ...
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
17 May 2024
Contributed by Lukas
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being...
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
02 May 2024
Contributed by Lukas
in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a...
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!
03 Apr 2024
Contributed by Lukas
in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at โ https://redcircle.com/a-better-you-by-fernanda-ram...
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
28 Mar 2024
Contributed by Lukas
this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirma...
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker
22 Mar 2024
Contributed by Lukas
in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best ...
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
13 Mar 2024
Contributed by Lukas
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips f...
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
26 Feb 2024
Contributed by Lukas
in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you li...
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
11 Feb 2024
Contributed by Lukas
in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP ...
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices
01 Feb 2024
Contributed by Lukas
in this weeks episode weโre preparing for valentineโs day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, ca...
HOW TO EMBRACE THE MUNDANE & โBORING" DAYS - but not let them consume you! ways to spark joy in life!
27 Jan 2024
Contributed by Lukas
in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little...
MY 2024 INS & OUTS | what weโre embracing/bringing more of this year VS what we NEED to cut out...
17 Jan 2024
Contributed by Lukas
in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things w...
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
21 Dec 2023
Contributed by Lukas
in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motiv...
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
15 Dec 2023
Contributed by Lukas
in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a ...
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL
09 Dec 2023
Contributed by Lukas
in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mi...
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
23 Nov 2023
Contributed by Lukas
in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't p...
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" ๐ค healing & self love
09 Nov 2023
Contributed by Lukas
โyour value doesnโt decrease when somebody doesnโt see to worthโ ๐ค listen to this episode if you've been or HAVE struggled with feeling not...
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024
26 Oct 2023
Contributed by Lukas
in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along ...
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!
18 Oct 2023
Contributed by Lukas
in todays episode weโre talking about LIFE LESSONS I WISH I KNEW EARLIER
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc
11 Oct 2023
Contributed by Lukas
in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list idea...
THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!
04 Oct 2023
Contributed by Lukas
in todays episode weโre talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY โจ what it means to be ...
HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood
20 Sep 2023
Contributed by Lukas
in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need som...
ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?
24 Aug 2023
Contributed by Lukas
incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little b...
GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
17 Aug 2023
Contributed by Lukas
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episod...
GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)
10 Aug 2023
Contributed by Lukas
its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means t...
evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy
03 Aug 2023
Contributed by Lukas
in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIR...
GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc
27 Jul 2023
Contributed by Lukas
in this weeks episode we're doing a q&a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we d...
HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOUโRE OBSESSED WITH
13 Jul 2023
Contributed by Lukas
in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading t...
HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)
05 Jul 2023
Contributed by Lukas
in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendship...
HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection
21 Jun 2023
Contributed by Lukas
In todays episode weโre talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of yo...
WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND
31 May 2023
Contributed by Lukas
although I love being in my social era - its important to reel it back to and spend time alone ๐ฅ๐ท๐งฉ for this reason, in this episode we're tal...
YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.
24 May 2023
Contributed by Lukas
IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to knowย about going into summer 2023 which...
YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people
18 May 2023
Contributed by Lukas
in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfl...
SPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being single
10 May 2023
Contributed by Lukas
In this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming f...
ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST
05 May 2023
Contributed by Lukas
In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one ๐ I'll tell you ab...
HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine
28 Apr 2023
Contributed by Lukas
In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA ...
dealing with loneliness, & learning to be independent | what moving out taught meโฆ
19 Apr 2023
Contributed by Lukas
In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about w...
TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals
12 Apr 2023
Contributed by Lukas
In this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to b...
HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency
05 Apr 2023
Contributed by Lukas
In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about ...
MAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out there
29 Mar 2023
Contributed by Lukas
In this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build so...
how to romanticize your life & have main character energy DAILY.
22 Mar 2023
Contributed by Lukas
In this weeks episode I talk all about the idea of romanticizing your days and how it can greatly improve the outcome of your life! I go into depth ab...
PODCAST INTRODUCTION ๐
22 Mar 2023
Contributed by Lukas
Welcome to a ๐ ๐๐ฆ๐ต๐ต๐ฆ๐ณ ๐ ๐ฐ๐ถ podcast! In this trailer you'll get learn a bit about me & what this podcast is all about! Lis...