From Post-Communist Romania to London Therapist: Overcoming Pandemic Anxiety & Male Vulnerability | Sorin Floti | A Bunch of Therapists Podcast | Episode 22

This episode contains discussion around anxiety, depression, male vulnerability, and pandemic mental health experiences. Join us for a thoughtful and wide-ranging conversation with counsellor, business-owner and economist Sorin Floti as he shares his unconventional journey from post-communist Romania to becoming a therapist in London, sparked by his own mental health struggles during the pandemic. This inspiring discussion explores how personal crisis can lead to profound career transformation, and why understanding our own mental health challenges is often the first step towards helping others. Hosted by: Michaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach & Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC). In this compelling episode, Sorin openly shares: • Growing up in post-communist Romania and moving to the US for university • Working towards a Masters Degree when Covid disrupted everything • Being removed from usual routines and coping mechanisms during the pandemic • Experiencing anxiety and depression for the first time • His transformative experience with phone therapy and a skilful practitioner • How therapy helped him manage his mental health during lockdown • Recognising the potential for a counselling career through his own healing • Balancing his practice in London with work as a business-owner and economist • The challenges of overachieving and self-criticism • Breaking down barriers around male vulnerability • Why men often struggle to seek help and express emotions This essential conversation offers valuable insights for anyone who has experienced pandemic mental health challenges, career transitions, or struggles with perfectionism and self-criticism. Key Topics Discussed: • The mental health impact of pandemic disruption and isolation • How personal therapy experiences can inspire career changes • Overachieving, perfectionism and the pressure to succeed • Self-criticism and developing self-compassion • Male vulnerability and breaking down emotional barriers • Why men find it difficult to seek mental health support • Balancing multiple careers and finding your calling • The transformative power of skilled therapeutic intervention • Cultural perspectives on mental health and therapy • From client to practitioner: using personal experience professionally   🎬 Watch full episodes of A Bunch of Therapists on our YouTube channel 🎧 A Bunch of Therapists is available on all major podcast platforms 🗓️ New episodes every Thursday Follow A Bunch of Therapists on Social Media: YouTube: @ABunchofTherapistsTV TikTok: @a.bunch.of.therapists Instagram: @abunchoftherapists Facebook: A Bunch of Therapists LinkedIn: A Bunch of Therapists #TherapyUK #MaleVulnerability #PandemicMentalHealth #AnxietySupport #DepressionAwareness #CareerTransition #Overachieving #SelfCriticism #MentalHealthUK #TherapyTraining

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