Hoje falamos sobre criar novos hábitos! numa primeira parte sobre as fases da mudança e depois estratégias praticas para estabelecer objetivos com base na mnemónica SMART. No fim ainda respondo a uma dúvidas. Caso gostem e queiram apoiar este projecto, fica o meu link para o patreon :) https://www.patreon.com/rss/Margaridasantos?auth=y9-HAPpHu-cc8MxOccjvL-Dr4-GkUNZb
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