A Dopamine Kick (Another ADHD Podcast)

27. What To Do When You Can’t Sleep: Part 1, Are You Making These Mistakes Every Day?

05 Jun 2022

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Send us a textWelcome back! In todays episode we're discussing the sleep hygiene and the things we do during the day that can have a massive effect on our sleeping patterns and lead to poor quality sleep at night! Good sleep is essential for productivity and managing our emotions. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.Did you know that long time effects of sleep deprivation include increased risks of heart disease and diabetes amongst other things? Listen to the episode to find out what you can do to help manage your sleep at night better!We also discuss our own sleeping habits and how we managed to overcome our struggles. We hope this episode helps, we'd love to hear from you. Our socials are down below if you want to get in contact.Next week we're discussing more on sleep, specifically the things you can do at night to get a night sleep.The Science Bithttps://www.sciencedirect.com/science/article/pii/S2215036617303280Sleep difficulties might be a contributory causal factor in the occurrence of mental health problems. If this is true, improving sleep should benefit psychological health. Little Kicker!Mini Challenge! Listen to the episode for details.Don't forget to follow the podcast on whatever platform you’re listening to us on.We'd love it if you could leave us a review and let us know what you think 😀NEW EPISODE EVERY SUNDAY AT 6PM!!!Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickTikTok - A Dopamine Kickwww.adopaminekick.comEmail us: [email protected] the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: [email protected] Support the show

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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A Dopamine Kick (Another ADHD Podcast)

27. What To Do When You Can’t Sleep: Part 1, Are You Making These Mistakes Every Day?

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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