A Dopamine Kick (Another ADHD Podcast)
Episodes
145. ADHD Coaching: What's It Like? Does It Actually Work
14 Jan 2026
Contributed by Lukas
Send us a textThis week, we’re finally talking ADHD coaching, something we’ve been meaning to cover for ages. Shell breaks down her experience aft...
144. ADHD Overwhelm and Everything In Between
08 Dec 2025
Contributed by Lukas
Send us a textThis week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pull...
143. Does EMDR Therapy Work For People With ADHD?
27 Oct 2025
Contributed by Lukas
Send us a textThis week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain...
142. The ADHD Spiral Under Stress and Pressure
30 Sep 2025
Contributed by Lukas
Send us a textIn this episode, we explore the art of falling apart in style — distractions multiplying, focus evaporating, and everything unravellin...
141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
24 Aug 2025
Contributed by Lukas
Send us a textIn this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-...
140. ADHD and the Curse of Self-Inflicted Stress
28 Jul 2025
Contributed by Lukas
Send us a textSo this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfec...
139. ADHD and the Art of Never Actually Relaxing
13 Jul 2025
Contributed by Lukas
Send us a textThis week we’re talking about the cruel irony of ADHD!!! How we’ll spend days hyperfocusing on building the perfect relaxing space —...
138. ADHD and Perfectionism (Oops, I Perfected Nothing)
29 Jun 2025
Contributed by Lukas
Send us a textThis week we’re tackling the chaos cocktail that is ADHD + perfectionism. You know, that magical combo where you obsess over every det...
137: ADHD: The Inattentive Side (Part 1)
11 Jun 2025
Contributed by Lukas
Send us a textThis week were talking about ADHD and the symptoms of inattention. It’s easy to glance at the DSM checklist and think, “That’s not...
136: ADHD and Hyperactivity (Sunshine-Induced Chaos)
20 May 2025
Contributed by Lukas
Send us a textThis week, we’re diving headfirst into the ADHD energy surge that comes with spring and summer. The sun’s out, our brains are buzzin...
135: How to Tell People You Have ADHD
30 Apr 2025
Contributed by Lukas
Send us a textThis week we’re talking all about coming out with ADHD!!!! From telling family and friends, to navigating awkward work conversations, ...
134: ADHD – The “Start Everything, Finish Nothing” Struggle
13 Apr 2025
Contributed by Lukas
Send us a textThis week, we’re diving into one of the most frustrating ADHD habits: starting a million things… and finishing none of them. We tal...
133. Dexamfetamine Update: A Personal Reflection on Taking ADHD Medication (Part 2)
17 Mar 2025
Contributed by Lukas
Send us a textThis week Sparky opens up about his experience with Dexamfetamine for ADHD, reflecting on the bumpy ride it’s been with a mix of chall...
132. Starting on ADHD Medication: Dexamfetamine (Personal Relfection Story)
02 Mar 2025
Contributed by Lukas
Send us a textIn this episode, Sparky shares his experience starting Dexamfetamine for ADHD, reflecting on how it's been a bit of a bumpy ride wi...
131. ADHD and Hobbies: Once Loved, Now Forgotten
10 Feb 2025
Contributed by Lukas
Send us a textIn the spirit of New Year, New Me, we’re taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know,...
130. ADHD - Why Is My To Do List Not Getting Any Smaller?
03 Feb 2025
Contributed by Lukas
Send us a textThis is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but in...
129. ADHD vs. Working Memory: The Daily Battle
19 Jan 2025
Contributed by Lukas
Send us a textThis week it's just us as usual sharing the raw, unfiltered chaos of living with ADHD and a working memory that feels like a siev...
128. ADHD & Caffeine - Does It Help? Or Hinder ADHD
06 Jan 2025
Contributed by Lukas
Send us a textThis week, we dive into the unpredictable relationship between ADHD brains and caffeine. Does it help? Does it hinder? Or does it just m...
127. ADHD -Marketing and Trends: Why We’re the Ultimate Consumers
29 Dec 2024
Contributed by Lukas
Send us a textThis week, we’re diving into all things marketing and how us ADHDers are basically prime targets for every ad ever made. 🧠✨ Expec...
126. How to Manage Your Emotions with ADHD
08 Dec 2024
Contributed by Lukas
Send us a textThis week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, S...
125. ADHD: Understanding Executive Dysfunction
04 Nov 2024
Contributed by Lukas
Send us a textIn this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact...
124. ADHD: Never Be Late Again!? Our Top Tips For Mastering Time
20 Oct 2024
Contributed by Lukas
Send us a textRunning late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our be...
123. ADHD and the Change in Seasons: Why the Cold Hits Harder
06 Oct 2024
Contributed by Lukas
Send us a textThis week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore...
122. The 5 REALISTIC Things That Motivate People With ADHD
23 Sep 2024
Contributed by Lukas
Send us a textIn this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see...
121. The Damaging ADHD Myths That Need Debunking
26 Aug 2024
Contributed by Lukas
Send us a textADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconception...
120. ADHD & PETS : The Love That Keeps Us Grounded??!
12 Aug 2024
Contributed by Lukas
Send us a textThis week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic w...
119. ADHD: Life Driven By a Motor - Why am I always busy?
14 Jul 2024
Contributed by Lukas
Send us a textThis week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as &a...
118. How stress can make ADHD worse
21 Jun 2024
Contributed by Lukas
Send us a textThis week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of ...
117. ADHD and Lack of Motivation: The Struggle and Finding Solutions
02 Jun 2024
Contributed by Lukas
Send us a textIn this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward...
116. ADHD and IVF: Navigating Fertility and Neurodiversity
15 May 2024
Contributed by Lukas
Send us a textWe're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why w...
115. ADHD Shutdowns and Meltdowns
21 Apr 2024
Contributed by Lukas
Send us a textIn this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping ...
114. ADHD and Spring (Springing in to Action!)
14 Apr 2024
Contributed by Lukas
Send us a textAs the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD...
113. Life with ADHD: Impacts on Education, Employment, and Family Dynamics
24 Mar 2024
Contributed by Lukas
Send us a textThis week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms...
112. Filling in ADHD Assessment Forms (Hyperactive Section) Part 2
24 Mar 2024
Contributed by Lukas
Send us a textWelcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll...
111. Filling in ADHD Assessment Forms (Hyperactive Section) Part 1
18 Mar 2024
Contributed by Lukas
Send us a textIn our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we&...
110. Filling in ADHD Assessment Forms (Inattentive Section)
05 Mar 2024
Contributed by Lukas
Send us a textIn this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-R...
109. ADHD and Hormones: Progesterone's Influence on ADHD Symptoms
25 Feb 2024
Contributed by Lukas
Send us a textThis week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given...
108. How Stress Makes ADHD Worse (2)
13 Feb 2024
Contributed by Lukas
Send us a textThis week, we're following on from last week and exploring more about how stress exacerbates symptoms of ADHD! As usual we go off o...
107. Managing Stress With ADHD (1)
05 Feb 2024
Contributed by Lukas
Send us a textIn our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we e...
106. The Impact of Stress on ADHD
28 Jan 2024
Contributed by Lukas
Send us a textThis week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, inc...
105. ADHD's Impact on Time Perception
15 Jan 2024
Contributed by Lukas
Send us a textEver feel like time has a secret vendetta against you?In this episode, we'll explore the fascinating phenomenon of where minutes fe...
104. ADHD Half Arsed is Better Than F*** All
31 Dec 2023
Contributed by Lukas
Send us a textThis year, we're embracing the motto "Half-assed is better than fuck all." Living with ADHD, we understand the value of d...
103. Preparing (or lack of preparation) for Christmas with ADHD
17 Dec 2023
Contributed by Lukas
Send us a textThis week we're talking about something we cannot ignore anymore. Christmas! Navigating the holiday season can pose unique challeng...
102. Trusting Yourself with ADHD (2)
06 Dec 2023
Contributed by Lukas
Send us a textThis week we're continuing of from last week in our 3 part mini series about How to trust in yourself and thrive if you have ADHD!W...
101. Trusting Yourself with ADHD: Building Confidence (1)
26 Nov 2023
Contributed by Lukas
Send us a textStill buzzing from our 100th episode, this weeks episode delves into the essential topic of cultivating self-trust and the importance of...
100. How to thrive with ADHD and start building self trust
12 Nov 2023
Contributed by Lukas
Send us a textWelcome to a milestone celebration for us.... Episode 100! It certainly hasn't been easy to stay this consistent when you have AD...
99. ADHD: Navigating a spectrum of challenges
07 Nov 2023
Contributed by Lukas
Send us a textThis week we're taking a deep dive into the day-to-day struggles of inattention, impulsivity, and hyperactivity, sharing stories th...
98. Breaking free from people pleasing with ADHD (Part 2)
28 Oct 2023
Contributed by Lukas
Send us a textWelcome to the second installment of our discussion into people-pleasing. Why we do it and how to over come it. In this episode, we&apos...
97. Breaking free from people pleasing with ADHD (Part 1)
24 Oct 2023
Contributed by Lukas
Send us a textIn this episode, we're taking a deep dive into the world of people-pleasing and exploring strategies to break free from these behav...
96. The pitfalls of people pleasing with ADHD (When people pleasing back fires)
18 Oct 2023
Contributed by Lukas
Send us a textThis week we're discussing our personal people pleasing stories that have happened within the last week, and why people with ADHD h...
95. ADHD's Impact on Pain Perception
08 Oct 2023
Contributed by Lukas
Send us a textThis week we are giving some examples of ADHD and Pain Tolerance.Some studies have suggested that individuals with ADHD might have a dif...
94. ADHD at It's 'Finest'
03 Oct 2023
Contributed by Lukas
Send us a textThis weeks episode was inspired by a TikTok video we saw. So we thought we'd jump on the mic to discuss some more hyer-fixations an...
93. ADHD: Navigating a world that's not designed for you
26 Sep 2023
Contributed by Lukas
Send us a textIn this episode we're going on a-bit of a rant about how world is not inherently designed to accommodate individuals with ADHD (Att...
92. How to build habits if you have ADHD
17 Sep 2023
Contributed by Lukas
Send us a textBuilding habits with ADHD is no easy task. In this episode we break down our top tips to help you build habits more easily if you strugg...
91. Why do people with ADHD struggle to build habits
10 Sep 2023
Contributed by Lukas
Send us a textAre you or someone you know living with ADHD (Attention Deficit Hyperactivity Disorder)? Do you find yourself grappling with bad habits ...
90. Seasonal Affective Disorder and ADHD
04 Sep 2023
Contributed by Lukas
Send us a textThis week we're talking about Seasonal depression (Seasonal Affective Disorder)and how it can impact a person with ADHD. Research h...
89. What Change is like for Individuals with ADHD
20 Aug 2023
Contributed by Lukas
Send us a textADHD can present unique challenges when it comes to managing and adapting to change. In this episode we discuss some insights into how i...
88. All Things ADHD (Medication, Anxiety, Coaching) With Prof. James Brown From The ADHD Adults Podcast
12 Aug 2023
Contributed by Lukas
Send us a textThis week we have a long awaited VERY SPECIAL guest! James Brown co- founder of https://www.adhdadult.uk/ and the ADHD Adults Podcast.Be...
87. Time perception in Adult ADHD
03 Aug 2023
Contributed by Lukas
Send us a textIn this weeks episode we’re talking all things time! Time blindness, how we’re some how late for everything, procrastinating, and ju...
86. The struggle of planning and going on holiday/vacation with ADHD
30 Jul 2023
Contributed by Lukas
Send us a textThis week we're talking about what it's like going on holiday (Vacation for ourAmerican friends) with ADHD! The only two words...
85. Exploring ADHD Therapy: Inside a session and It's effectiveness
23 Jul 2023
Contributed by Lukas
Send us a textThis week we’re talking about ADHD and therapy, Shell details her experience of her therapy over the last year, specifically what th...
84. Unleashing Creativity: ADHD and the Artistic Mind
09 Jul 2023
Contributed by Lukas
Send us a textIn this episode we explore the unique connection between ADHD and creativity. Even though ADHD is commonly associated with difficultie...
83. Emotional Regulation and Coping Skills for Adults with ADHD
02 Jul 2023
Contributed by Lukas
Send us a textIt's been a very emotional and intense time for Shell recently as she discusses what the past few weeks has been like emotionally f...
82. Can exercise effectively manage ADHD symptoms? (Personal Journey)
25 Jun 2023
Contributed by Lukas
Send us a textShell has been consistency going to the gym now for a number of months, so we thought we'd both sit down and unpick how in the worl...
81. ADHD Medication: Is It the right choice for you?
18 Jun 2023
Contributed by Lukas
Send us a textThis week we're talking about Shell's favourite topic again! MEDICATION!But, seriously... starting ADHD medication is not an e...
80. ADHD and Managing Finances
10 Jun 2023
Contributed by Lukas
Send us a textManaging finances can be challenging for individuals with ADHD due organisation, impulsivity, and maintaining focus. In this episode w...
79. Adult ADHD and Sleep Issues: Strategies for Better Sleep
04 Jun 2023
Contributed by Lukas
Send us a textADHD (Attention-Deficit/Hyperactivity Disorder) can indeed have an impact on sleep patterns and quality. Many individuals with ADHD expe...
78. ADHD and Work Related Performance / Should You Disclose You Have ADHD?
28 May 2023
Contributed by Lukas
Send us a textThis week we’re talking about having ADHD can affect work related performance and overall success. Sparky shares his stories of quitt...
77. ADHD and Anxiety - Understanding Anxiety In Adults With ADHD
21 May 2023
Contributed by Lukas
Send us a textHaving both ADHD and anxiety is relatively common, and it can present unique challenges for individuals who experience both conditions. ...
76. Exploring the Impact of Mirtazapine (Remeron) on Anxiety, Depression and ADHD. (A personal story)
14 May 2023
Contributed by Lukas
Send us a text This week we’re talking about the drug Mirtazpine (Remeron) , if it helps with depression and anxiety plus ADHD. We’ll be discuss...
4. EVERYDAY ADHD - Kirsty's Story ( Exercise for Dopamine, NLP and Emotional Dysregulation/RSD)
08 May 2023
Contributed by Lukas
Send us a textEveryday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD...
75 - ADHD and Imposter Syndrome - Do I Even Have ADHD Anyway?
07 May 2023
Contributed by Lukas
Send us a textToday we're talking about a topic that's all too common with ADHD - imposter syndrome. That feeling that you don't belong...
3. EVERYDAY ADHD - Luke's Story (Taking Dexamfetamine for ADHD)
04 May 2023
Contributed by Lukas
Send us a textEveryday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD...
2. EVERYDAY ADHD - Paul's Story (Taking Concerta for ADHD)
02 May 2023
Contributed by Lukas
Send us a textEveryday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD...
74. ADHD and "All Or Nothing" Thinking - Examples, Effects and How to Manage it.
30 Apr 2023
Contributed by Lukas
Send us a textThis week we're talking about all or nothing thinking. People with ADHD may experience "all or nothing" thinking, also kn...
73. ADHD and Procrastination (Tips to Manage ADHD Procrastination)
23 Apr 2023
Contributed by Lukas
Send us a textADHD can lead to procrastination as we may struggle with focus, organisation, can make it difficult to start and complete tasks. One rea...
72. ADHD and Impulsivity: Managing Impulsive Behaviour
16 Apr 2023
Contributed by Lukas
Send us a textThis week we're talking about ADHD and Impulsivity! First we discuss some of the more recent times we've acted out on our impu...
71. How Does ADHD Affect Driving and Can You Drive on ADHD Medication?
09 Apr 2023
Contributed by Lukas
Send us a textThis week were talking about ADHD and driving. What could possibly go wrong? Shell talks about her terrible driving experiences and Spar...
70. Stim Toys, Adderall and ADHD With Kody Lukens
02 Apr 2023
Contributed by Lukas
Send us a textThis week we have a VERY SPECIAL guest on the show Kody Lukens! Kody is an online ADHD content creator @kodylukens, where he frequently ...
1. EVERYDAY ADHD - Andrew's Story (Mr Vegan Cakes)
26 Mar 2023
Contributed by Lukas
Send us a textEveryday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD...
69. ADHD and Neuroplasticity With Barbara Arrowsmith-Young (The Power of Neuroplasticity)
26 Mar 2023
Contributed by Lukas
Send us a textIn this episode we talk to Barbara Arrowsmith-Young about ADHD, learning difficulties and how to use neuroplasticity to rewire parts o...
68. How ADHD Can Effect Your Emotions (Emotional Dsyregulation)
19 Mar 2023
Contributed by Lukas
Send us a textThis week has not been the best week for us, so we thought we'd jump on the mic and talk about how ADHD can effect your emotions. ...
67. ADHD and Dyslexia: How to Tell Them Apart
12 Mar 2023
Contributed by Lukas
Send us a text ADHD and Dyslexia are different disorders, but they often have overlapping symptoms and it can be quite difficult to distinguish betwe...
66. Burnout and How it Affects ADHD
05 Mar 2023
Contributed by Lukas
Send us a textThis week were talking about Burnout. How it relates to ADHD, our personal experiences, plus how to help recognise and manage it. Burno...
65. Starting Dexamfetamine for ADHD (A Personal Review)
26 Feb 2023
Contributed by Lukas
Send us a textIn this episode we discuss starting on ADHD medication Dexamfetamine. If you are a regular listener, you’ll probably familiar with She...
64. What It’s Like To Have A Partner Who Has ADHD (Valentines Special)
19 Feb 2023
Contributed by Lukas
Send us a textThis week we have some unique guests for you… our long suffering partners have joined us to spill the beans on what it's like t...
63. Discussing All Things ADHD with MRS ADHD (Sam Brown) From The ADHD Adults Podcast
12 Feb 2023
Contributed by Lukas
Send us a textThis week we had the absolute pleasure to sit and talk to Mrs ADHD herself (Sam Brown) from the ADHD Adult's UK Podcast! In this ep...
62. ADHD: What Does It Mean To Hyperfocus
05 Feb 2023
Contributed by Lukas
Send us a textThis week were talking about ADHD and Hyperfocus, what it is, are there any ways to combat it, and how it can have detrimental effects o...
61. Binge Eating and ADHD - Our Personal Stories
28 Jan 2023
Contributed by Lukas
Send us a textThis week we dive deep into Binge Eating with ADHD and it's impact on our lives . Over eating is something we struggle with on a da...
60. Taking Concerta 27mg and 36mg for ADHD (A Personal Review)
22 Jan 2023
Contributed by Lukas
Send us a textThis week we're talking more about Shell's favourite topic! Medication!!!!We dive deep into Shell restarting Concerta, how it ...
59. Prozac (Fluoxetine) for ADHD and Anxiety (A Personal Review)
15 Jan 2023
Contributed by Lukas
Send us a textIn this episode we discuss the use of Fluoxetine (Prozac) for ADHD and Anxiety as Sparky tells us all about starting the medication an...
58. Discussing All Things Elvanse/Vyvanse With Dr Alex Conner From The ADHD Adults Podcast
04 Jan 2023
Contributed by Lukas
Send us a textThis week we have a VERY SPECIAL guest! We've been banging on about having guests on the podcast for ages and.... we finally did it...
57. Our ADHD Journey So Far & Review of 2022
01 Jan 2023
Contributed by Lukas
Send us a textHappy new yearrrr to all of our listeners!!!! *Sparky attempts to sing Auld Lang Syne and fails miserably!*It's been ONE whole ye...
56. How To Enjoy The Holiday Season If You Have ADHD
24 Dec 2022
Contributed by Lukas
Send us a text🎄It’s Christmassssssssssssssss!!!🎄and that can only mean one thing... lots of festivities and amazing food! However, the festive...
55. Maladaptive Daydreaming and ADHD (What Is It?)
18 Dec 2022
Contributed by Lukas
Send us a textEverybody drifts off into a daydream from time to time, but for people with ADHD constant daydreaming can be a problem (and as usual it’...
54. How Our ADHD Affects Christmas - And How Yours Can Be Better
11 Dec 2022
Contributed by Lukas
Send us a textIt’s almost Christmasssssss!! And whilst we both absolutely love Christmas, for those of us who suffer with ADHD the festive period ...
53. Starting on ADHD Medication Concerta. (Concerta vs Elvanse/Vyvanse)
04 Dec 2022
Contributed by Lukas
Send us a textThis week were discussing the ADHD medication Concerta. It's Shell's first week on Concerta so Sparky takes to the mic to ques...
52. Adhd Symptoms in Depth (Hyperactive/Impulsive Diagnostic Criteria 3/3)
27 Nov 2022
Contributed by Lukas
Send us a textThis week we were following on from our episodes on inattention and discussing the symptoms of Hyperactivity and impulsivity in adult AD...
51. Increasing ADHD Medication (Elvanse/Vyvanse) A Personal Review (2/2)
20 Nov 2022
Contributed by Lukas
Send us a textIn this episode we discuss more about ADHD medication. Shell discusses taking a higher dose of her Elvanse/ Vyvanse (ADHD medication) an...
50. Adhd Symptoms in Depth (Inattention Diagnostic Criteria 2/3)
13 Nov 2022
Contributed by Lukas
Send us a textThis week we were following on from last week and continue to discuss the funny side of ADHD inattentive symptoms (as we go through the ...