Finding a New Gluten Free Life with Former Triple J Host & Like A Version Creator, Mel Bampton

A Gluten Free PodcastEpisode 172 On today’s episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way. We discuss her personal journey with migraines, stress, and finding answers in a gluten free lifestyle. Now thriving as a yoga instructor and wellness advocate, Mel shares how she made the transition from the fast-paced entertainment industry to a more mindful, health-focused life.🎙 Episode Highlights🎵 From Triple J to Like A Version: Mel’s Radio CareerHow Mel got her start in radio and what it was like working at Triple J.The behind-the-scenes story of launching Like A Version—one of the most beloved Australian music segments.Memorable moments with artists and bands, including working alongside Lindsay McDougall.The high-energy, demanding world of radio and how it impacted her health.🌱 Health Struggles & Discovering the Gluten-Free DietGrowing up with a sister diagnosed with coeliac disease—what she knew (and didn’t know) about gluten at the time.The intense migraines, anxiety, and other unexplained health issues she experienced while working in radio.The long road to finding answers: dealing with stress, seeing doctors, and making major life changes.Why she ultimately decided to leave behind the party lifestyle in Sydney to focus on her well-being.💪 A New Way of LivingHer experience transitioning to a gluten-free diet and the immediate and long-term effects on her body and mind.The role of mindfulness, movement, and nutrition in maintaining a healthier lifestyle.🎙 Podcasting, The Prana Project & MoreMel’s new podcast How Human—why she started it and the deep conversations she’s having with guests.The Prana Project—her work in the wellness space and how it ties into her passion for holistic health.Final thoughts on how going gluten-free has completely changed her life for the better.🔗 Links & Resources📲 Follow Mel Bampton on Instagram: @MelBampton 🎧 Listen to Lissie Presents… How Human: Link Here 🌎 Learn more on Mel’s website: www.lissieturner.com💬 Join the Conversation!If you enjoyed this episode, let us know! Leave a review, tag us on social media, or share your thoHead to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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