Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet

A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free.  What I’ll cover:* Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’* What does ‘good’ & ‘bad’ actually mean in our gluten free lives? * Why I believe good & bad food & being good or bad is an archaic idea * Good & bad concepts in modern diet culture * Doing our best to not judge ourselves too harshly & trying to keep everything in balance as best we can * Changing the meaning of the ‘cheat meal’ or ‘cheat day’ within the gluten free community * How we can begin to change this conversation * Teaser of next week’s guest episode LinksBuy A Gluten Free Evening tickets here Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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