Gluten Free Thoughts | Importance of Self Care When You've Been Glutened & Why Leaving Reviews or Feedback For Cafes & Restaurants is Crucial

A Gluten Free Podcast Episode 113 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet.   What I’ll cover:* Reflection on Aimee Vivian's interview last week* Aimee Vivian's experience of being glutened  * Importance of self-care when you've been glutened  * Why you should leave reviews (both good & bad) for cafes & restaurants *  Why criticism is necessary for bad experiences * Remembering to share your good experiences Links Join A Gluten Free Podcast Facebook GroupBuy Tickets to A Gluten Free Evening Get in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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