Gluten Free Thoughts: The Importance of Being Open Minded, Remaining Curious & Listening to Our Bodies in Own Coeliac & Gluten Free Journey

A Gluten Free Podcast Episode 111 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey.  What I’ll cover:* Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry * How remaining open-minded has been a pivotal part of my own coeliac & gluten free journey & why it is so important in our gluten free lives * The importance of truly listening to our bodies & tuning into what our body is trying to tell us* How are you remaining curious & open-minded in your own gluten free life? * Teaser of next week’s guest episode Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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