How To Get Out Of Your Comfort Zone In Your Coeliac & Gluten-Free Life | Gluten Free Thoughts

A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let's take little steps to get out of our comfort zone in our gluten free lives because that's how we'll grow!  What we’ll cover:* Discussing last week's episode with Bask & Co Founder, Janessa Rutter * How Janessa pushed herself out of her own comfort zone to create a great business for the coeliac & gluten free community * How I've been pushing myself out of my comfort zone in my own gluten free life * How I've been working on my own health anxiety since my coeliac disease diagnosis * How I've been working on cooking, baking & learning how to make gluten free food in general at home (through much trial & error!) * Planning more travel & trips post coeliac-disease diagnosis * Focussing on pushing yourself out of your comfort zone in your own gluten free life  * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

There are no comments yet.

Please log in to write the first comment.