How To Improve 5 Areas of Patience In Your Coeliac & Gluten Free Life | Gluten Free Thoughts

A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience.  In so many areas of our coeliac & gluten free lives we need to be patient. Whether that be obtaining a coeliac disease diagnosis or realising we need to be on a strict 100% gluten free diet for life, researching & learning the basics around coeliac disease & the gluten free diet, travelling & dining out gluten free or the mental health aspects of living gluten free - it's a hell of a lot to deal with. Processes which didn't take us long in the past now take much longer due to planning, preparation, communication or waiting for other reasons. How do we use patience to the best of our ability during these times? I've been working on this question for the past 4 years & I have learnt a lot along the way. I'll be sharing it all with you today. That's what we'll be talking about on today's episode of A Gluten Free Podcast!   What we’ll cover:* Patience in the process of being diagnosed with coeliac disease* Patience in learning the basics of coeliac disease & the gluten free diet * Patience in learning to read labels  * Patience in navigating dining out & travelling with coeliac disease * Patience in understanding the mental health aspects of living with coeliac disease & being gluten free  * Tools I've discovered which have helped improve my patience in these areas of my own coeliac & gluten free life & how you can apply these tools  * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupAdvice for those newly diagnosed with coeliac disease with Coeliac Dietitian Kristina Richardson of Coeliac AustraliaTips on How to travel gluten free with Matt Bzdel, creator of Gluten Free Street Gang Tips on dining out with coeliac disease with founder of Pasta Di Casa, Anthony Dionne Navigating the mental health impacts of Coeliac Disease a gluten free diet with Psychologist Juliette ThomsonGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular coluHead to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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