How To Make Gluten Free Sourdough With Founder of Wild Sourdough, Yoke Mardewi

A Gluten Free PodcastEpisode 196Sourdough: It’s been around for thousands of years. The fermentation process is known to have many benefits for our gut. Normal sourdough is not gluten free, despite what many people think. However, you can make gluten free sourdough bread. Perhaps you’re curious to give a go. But where do you start to learn? Well, you’re in luck. My guest today will share her own gluten free journey and tips around creating gluten free sourdough. My guest on today’s episode is author, Ted X Speaker and founder of Wild Sourdough, Yoke Mardewi. We’ll talk about Yoke’s gluten free journey, sustainability, creating Wild Sourdough and her passion to help others eat healthier and live happier lives. What we’ll cover: * Yoke’s background and mission with Wild Sourdough * Yoke’s upbringing eating fermented food   * Sourdough and fermenting history * The simplicity of sourdough * Yoke’s ADHD and menopause journey * The importance of diet and the gut microbiome to our physical and mental health * How Yoke started making gluten free sourdough and created Wild Sourdough * Yoke’s focus on using high-quality healthy ingredients* Yoke’s Gluten Free Sourdough Zoom Q&A’s* Where Yoke stocks her gluten free flours * Tips around making gluten free sourdough * Creating a gluten free starter* How often to use your starter * Yoke’s Ted X Talk * Yoke’s upcoming plans for Wild Sourdough* One experience with a customer that stands out to Yoke * Where to buy Wild Sourdough Links: Wild Sourdough website Make Yoke's Gluten Free Sourdough recipesFollow Wild Sourdough on Facebook & Instagram Watch Yoke's Ted X talk on Youtube📬 Stay connected: Instagram: @a.gffamilyEmail: [email protected] subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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