How To Navigate Label Reading, Gluten Free Nutrition & When Gluten Isn’t to Blame For Symptoms | Coeliac Disease Dietitian, Dr Kim Faulkner Hogg

A Gluten Free PodcastEpisode 164Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it’s hard to know what’s truly safe. Plus, even when you’re strictly gluten-free, you might still experience symptoms that feel like you’ve been glutened—but could something else be going on?In today’s episode of A Gluten Free Podcast, I sit down with Dr. Kim Faulkner Hogg, an experienced dietitian specialising in coeliac disease and food intolerances, to break it all down. With years of research into gluten ingestion, nutrient deficiencies, and the science behind gluten-free food labeling, Dr. Kim brings clarity to the challenges many of us face on a daily basis.If you've ever struggled with label reading, wondered about nutrients at risk on a gluten-free diet, or experienced mysterious gut symptoms that don’t seem to be gluten-related, this episode is packed with valuable insights!🔎 What We Cover in This Episode:✅ Dr. Kim’s journey in dietetics & why she specialises in coeliac disease✅ Her research on small gluten ingestions & their impact on health✅ How gluten-free food standards changed in the 1990s✅ What PEAL (Plain English Allergen Labelling) means for gluten declarations✅ Understanding "Contains gluten" vs. "May contain gluten" statements✅ Highly processed foods with wheat—safe or not for coeliacs?✅ The best label-reading strategies for coeliac disease✅ Key nutrients at risk on a gluten-free diet & how to fix deficiencies✅ How to get enough fibre & calcium while avoiding gluten✅ Symptoms that feel like being glutened but might be something else✅ Could preservatives in food & medication be causing gut issues?✅ Resources to help you navigate gluten-free living with confidence💡 Resources & Links:🔗 Connect with Dr. Kim Faulkner Hogg: https://glutenfreenutrition.com.au/Follow Dr Kim Faulkner Hogg on Instagram and Facebook🔗 Learn more about PEAL & gluten-free food standards 🔗 Get my gluten-free living tips & exclusive contentCoeliac Australia websiteJoin A Gluten Free Podcast Facebook Group🔔 Enjoyed This Episode?💬 Share your thoughts in our Facebook group: https://www.facebook.com/grHead to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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