MasterChef, Christmas & Coeliac Life with Melanie Persson

A Gluten Free PodcastEpisode 56On today’s episode, I’m joined by Melanie Persson, former MasterChef Australia Season 14 contestant and passionate gluten free cook, baker and coeliac disease advocate. Mel was the first openly coeliac contestant on MasterChef Australia and has since continued to share her love of food while navigating life with coeliac disease.In this festive episode, we chat about what Mel’s been up to since her time on MasterChef, how she approaches the holiday season on a strict gluten free diet, and what’s on her menu this Christmas. She also shares some of her top tips for safe, delicious gluten free cooking during the holidays, and gives us a sneak peek into her exciting plans for 2023.What We’ll Cover:What Melanie has been working on since MasterChef Australia Season 14How she navigates Christmas with coeliac disease and what’s changed over the yearsHer go-to gluten free recipes and ideas for festive meals and dessertsPractical tips for managing food safely and confidently during holiday gatheringsWhat’s coming up for Mel in 2023 and beyondLinks & Resources:📱 Follow Melanie Persson on Instagram🎥 Melanie Persson on TikTokGet in Touch:I’d love to hear your favourite gluten free Christmas traditions or feedback on this episode:📸 Instagram: @a.gffamily📧 Email: [email protected] can also read my Gluten Free Dad column in The Australian Coeliac magazine, released quarterly for Coeliac Australia members.Disclaimer:The content on this podcast is for educational and entertainment purposes only. It reflects the opinions and lived experiences of the host and guests and is not a substitute for professional medical advice. Always consult a qualified health professional regarding any medical or dietary decisions.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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