One Thing At A Time: Slowing Down, Small Steps & Coeliac Life

A Gluten Free Podcast Episode 72 On today’s solo episode of A Gluten Free Podcast, I’m talking about something that’s often easier said than done—taking things one thing at a time.Living with coeliac disease and managing a strict lifelong gluten free diet can sometimes feel overwhelming. From label reading and social situations to ongoing advocacy and medical appointments, the pressure can build up quickly. In a fast-paced world, it’s important we pause, breathe, and break things down into smaller, more manageable steps.This episode is your reminder that you don’t have to have everything figured out. Whether you’re newly diagnosed or years into your coeliac journey, I hope this chat offers some calm, clarity, and encouragement.In this episode, I’ll cover:💡 How reframing big challenges as small steps can reduce overwhelm🏃 The impact of a fast-paced lifestyle and the need to consciously slow down📚 Two book recommendations that align beautifully with this approach:Atomic Habits by James ClearJust One Thing by Dr. Michael Mosley👶 An exciting upcoming Children with Coeliac Disease special episode I’m working on—what inspired it and how you can get involved or share ideas❤️ A personal reflection on navigating coeliac life with more gentleness, patience, and self-compassionIf you’ve been feeling stretched thin, anxious, or just need a reset—this episode is for you.Links & Resources📘 Buy Atomic Habits by James Clear📗 Buy Just One Thing by Dr. Michael MosleyGet in TouchI’d love to hear how you’re navigating your coeliac or gluten free journey, or if you have suggestions for the upcoming special on kids with coeliac:📷 Instagram: @a.gffamily📧 Email: [email protected]📝 Check out my regular column A Gluten Free Family in The Australian Coeliac magazine, released quarterly for Coeliac Australia members.DisclaimerThis podcast shares personal reflections and guest experiences and is not a substitute for professional medical advice. Always consult a medically qualified health professional for diagnosis, treatment, or dietary guidance specific to your health needs.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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