A Gut Feeling
Episodes
Immune Peptides: LL37 & Thymosin Alpha 1
10 Mar 2026
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Best Anti Aging and Skin Peptides
23 Feb 2026
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Gut peptides - KPV, GHKCU, BPC157 and more!
11 Feb 2026
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Peptides - What Everyone’s Getting Wrong About TB500
28 Jan 2026
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
This Is The Real Reason Coffee Is Good For Your Gut
21 Oct 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Stomach Ulcers
16 Sep 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Gut and Narcissistic Personality Disorder
06 Aug 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Vertigo & Dizziness, What Are The Real Causes?
23 Jul 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
MILK - Dangerous or a Superfood
09 Jul 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Let's Agree To Stop Saying Supplements Don't Work
24 Jun 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Iron and Copper Overload
11 Jun 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
CVD, Blood Clots, Spike Proteins and Peptides
28 May 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Two New Powerhouse Supplements
14 May 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
IBD - What is the REAL damage?
30 Apr 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
How Is The Functional Health Space Going To Change In 2025
16 Apr 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Q&A: Best Supplements For ADHD, When To Stop Taking A Supplement, What To Do About Nerve Pain Or Damage?
02 Apr 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Why symptom assessments aren't always right?
19 Mar 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Just how accurate are functional tests really? (SIBO, stool, and H Pylori tests)
05 Mar 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
What are the real causes of Bad Breath?
19 Feb 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Whats really causing your body odour?
05 Feb 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Q&A How to deal with stubborn SIBO, ongoing education and Tinnitus?
22 Jan 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
38% of people have this disease and don’t even know it… (NAFLD)
06 Jan 2025
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Why We Don't Use Food Sensitivity Tests?
11 Dec 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Fat Loss Supplements That Actually Work
20 Nov 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
How Recreational Drugs Effect The Gut
30 Oct 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Truth About Intestinal Parasites
17 Oct 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
How To Protect Your Gut When Traveling
02 Oct 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Best Supplements
18 Sep 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Skin Episode
05 Sep 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Why we should be talking about this parasite a lot more?
21 Aug 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Natural vs Enhanced Bodybuilding
08 Aug 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Sleep
25 Jul 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
How to use food to improve blood markers?
12 Jul 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Testosterone and the Gut
20 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Why you should be combining Curcumin, Boswellia, and Quercetin
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Most Common Blood Interpretation Mistakes
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Best Gut Supplement Doesn't Exist
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Stubborn Bacterial Infections - This may be why (Virulence Factors)
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Restoring your guts defence with Paneth Cells
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Is meat the real villain?
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
How To Read Conflicting Research
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
How Our Coaching Models Have Evolved Over The Years
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Histamine - The Good, the Bad and the Ugly
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Creatine Protein Caffeine Carbs
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Best Training Methods For Building Muscle
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Alternative Sugars
04 Jun 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
The Gut Supplement That Does It All - Lactoferrin
15 Apr 2024
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Coffee - Is it a health friend or foe?
29 Sep 2023
Contributed by Lukas
Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this ...
How to train to build muscle when you have gut issues
08 Sep 2023
Contributed by Lukas
How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain the WHY and the HOW to you (processes in your...
How foods can negatively affect your blood markers
17 Aug 2023
Contributed by Lukas
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please...
Peptides - all you've ever wanted to know
24 Feb 2023
Contributed by Lukas
We're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kya...
Skin Issues - Acne, Psoriasis, Eczema, Rosacea, Carbuncles, Cellulite
22 Oct 2022
Contributed by Lukas
Skin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life. And while the beauty industry wants you t...
Let's Talk About Sex
29 Aug 2022
Contributed by Lukas
Let's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask. Pain during intercourse, erectil...
Long Covid - why SIBO matters, and how peptides and probiotics can help
26 Jul 2022
Contributed by Lukas
Here it is! The highly anticipated episode on long covid! During the past 2 years we worked with many clients that were experiencing long covid sympto...
LPS - Is this the leading cause of disease?
23 Jun 2022
Contributed by Lukas
LPS - short for Lipopolysaccharide - is a toxin, and once you dive deeper into this topic, you'll find that LPS is linked to a seemingly endless ...
Q&A: What causes sugar cravings? How to train during a gut protocol? What is molecular mimicry?
10 Jun 2022
Contributed by Lukas
You asked - we answer!For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail:01:06 W...
Sinus Infections
05 Jun 2022
Contributed by Lukas
Are you plagued by a runny nose? Chronic or reoccurring sinus infections? Pressure behind the eyes and in the ears? Let's look at your nasal cavity th...
Blood Markers
27 May 2022
Contributed by Lukas
What are your blood markers telling you?In this episode, we discuss why looking at your blood work in a marker-by-marker fashion may not only be misle...
Antibiotic Overuse - The Unspoken Pandemic
12 May 2022
Contributed by Lukas
Antibiotics are everywhere. They're the first solution to any infection, used prophylatically before and after surgeries, and even for rashes in infan...
Q&A Episode: Alopecia, Organ Supplements, Prostate Health, and Eating Disorders
05 May 2022
Contributed by Lukas
You asked - we answer! For this Q&A episode, we collected questions from our social media (links below) and cover a variety of topics: [00:02:03] ...
Gluten and Glyphosate
27 Apr 2022
Contributed by Lukas
We've all heard that gluten and glyphosate is "bad for you". But why is that? Does that only apply if you react negatively to it? What if you don't ha...
Our Top 5 Gut-Healing Superfoods
24 Mar 2022
Contributed by Lukas
Dave and Jake go through a list of their top 5 gut-healing superfoods, and cover implications for usage, alternatives, health benefits - ranging form ...
Colostrum
15 Mar 2022
Contributed by Lukas
Colostrum is one of our top five supplements. It doesn't get the attention it deserves and in our opinion is completely underrated for its benefits fo...
Melatonin
01 Mar 2022
Contributed by Lukas
Melatonin is a hormone that is mostly known for its sleep benefits, but it's also a powerful anti-oxidant, has anti-inflammatory and anti-cancer prope...
Antimicrobials
22 Feb 2022
Contributed by Lukas
Antimicrobials are agents that kill microorganisms or stop their growth. Most people deal with multiple bacterial issues at the same time, which is wh...
Iron - Deficiencies and Supplementation
08 Feb 2022
Contributed by Lukas
Iron is a widely misunderstood topic and something that without fail we get asked about in every single Q&A we do. In this episode we talk about i...
Cholesterol
30 Jan 2022
Contributed by Lukas
The misconceptions about cholesterol are endless: "High cholesterol is dangerous." "Don't eat eggs and other animal products - they are high in choles...
Quercetin
19 Jan 2022
Contributed by Lukas
Dave: "I think I'm in love with Quercetin. It's the carpenter that assembles and put things back together."Jake: "It's so broad spectrum, it has so ...
Health Hacks for 2022
06 Jan 2022
Contributed by Lukas
Let's start 2022 off with some free health hacks (also known as biohacks), that'll positively impact your physical, mental and emotional well-being in...
The Festive Season and Your Gut Health
16 Dec 2021
Contributed by Lukas
Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simpl...
Stomach Acid
07 Dec 2021
Contributed by Lukas
Producing stomach acid is one of the most metabolically demanding processes in the human body. No wonder that gastro-intestinal issues are so prevalen...
Hormones
01 Dec 2021
Contributed by Lukas
Your gut and hormones are intricately connected. Most of the time people just look at hormones when they suspect a hormone imbalance. We explain why y...
Immunity and how your gut affects immune function
24 Nov 2021
Contributed by Lukas
What is immunity? What causes an immune reaction? Which role does your gut health play in your immune function? What are the building blocks of your i...