Back to Basics: Ayurvedic Daily Habits for Your Type

Do your daily habits leave you feeling out of balance? Dr. Michele Summers Colon is a physician (specifically a holistic podiatrist), entrepreneur, yoga instructor, and motivational speaker on a mission to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. Dr. Michele is also an Ayurvedic practitioner bridging the gap between Western Medicine and Ayurveda, the traditional medicine of India. Michele utilized wisdom from the Ayurvedic tradition to heal herself when Western Medicine could not, and now she uses Ayurveda in her practice to help her patients find balance according to their Dosha and the specific imbalances and challenges they encounter.   In this episode, we explore:   Doshas: what are they? The significance of the number 3 Natural sleep cycles Natural eating cycles When is the best time to exercise? Is breakfast always the most important meal of the day?         Resources:   The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller The Slight Edge: Turning Simple Decisions into Massive Success and Happiness by Jeff Olson Michele's Website

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