Busy, Stressed and Food Obsessed with Lisa Lewtan

Calling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I'm speaking with Health & Lifestyle Coach and author of the award winning book, "Busy, Stressed, and Food Obsessed!" - Lisa Lewtan. She shares wonderful insight into the correlation between being busy and stressed and how it can impact our eating habits. We discuss the importance of recognizing and understanding some of the emotional triggers and habits that lead us to food for pleasure as well as the ability to work past these feelings through meditation and thought control.   Through private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. She has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Canyon Ranch and Google.   "We're using "busyness" to hide other things about ourselves. We tend to define ourselves by the things we are doing rather than just who we are." – Lisa Lewtan   On Today's Episode of A Healthy Curiosity:   Are we wearing our "busyness" as a badge of honor? Being aware of the language around the word busy. Balancing the "have-tos," the "wanna-dos" and the "shoulds." How the stress of being busy can lead to food obsession. In a fight or flight situation, where do we flee to mentally? Do we really know what it feels like to be biologically hungry? The process and benefits of interrupting habits. How does stress, worry and self-doubt relate to self-love?     Key Takeaway: So many times when we think we're hungry, we're really not – we're just not present with where we are. Why are we so busy? Do we have to be busy? Do we want to be busy? Do we feel like we should be busy?     Connect with Lisa Lewman: http://www.healthyhappyandhip.com/ Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program! The next round of Level Up Your Life begins February 13, 2018. Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.   To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here. To reach A Healthy Curiosity in the Twitterverse and tell me what you'd like to hear about, click here.

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