Priming Our Brains to Evolve with Mary Shores

Today we'll be discussing the neuroscience of personal development with my guest Mary Shores. Regular listeners of A Healthy Curiosity will know that I have a passion for neuroscience, especially when it comes to how it relates to our potential of who we can become. Mary shares her insight on specific techniques and methods that can help facilitate our personal development as well as moments from her own journey that helped her become who she is today. Mary Shores is the international bestselling author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development. "Gratitude is the basis and foundation of every spiritual or religious practice that I've ever seen. When it comes to the neuroscience of gratitude, the benefit comes when we are actively looking in our environment for something to be grateful for" – Mary Shores   On Today's Episode of A Healthy Curiosity: What practices can help us hack our personal development through what we know about neuroscience. The benefits of long-term gratitude journaling. One daily task that can generate new, fresh ideas. How to prevent our subconscious from sabotaging our successes. Becoming who you really are – letting go of the identity that we were told we were supposed to have in favor of who we were meant to be. Invoking fictional characters to represent dimensions of who we want to be. How we talk to ourselves and the importance of the words that we use. How we can focus on putting our energy into what we are creating and what we want to show up as.   Connect with Mary Shores: www.maryshores.com Here's the link to Mary's book on Amazon: https://www.amazon.com/Conscious-Communications-Step-Step-Harnessing/dp/1401952135   Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program. The next round of Level Up Your Life begins May 8, 2018.   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

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