Self-Discipline and Kindness with Courtney Townley

  On Today's Episode of A Healthy Curiosity, you'll learn about: How to fall in love with discipline The difference between discipline and rigidity How we can use action to generate motivation Why women self-sabotage by trying to go backward rather than forwards Creating the discipline required to evolve Self-kindness vs self-sacrifice   Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney is passionate about a multi-dimensional approach to health and fitness and uses habit-based coaching principals to help women tap into their prime at any age. She currently works with women all over the world to build healthier lives with more ease through her online health coaching business, Grace & Grit. Courtney also hosts the top-rated podcast on iTunes, Grace & Grit, which is dedicated to helping expand the definition of what it means to be a healthy woman. Connect with Courtney Townley: https://www.graceandgrit.com/   Work with Brodie: http://brodiewelch.com/level-up   Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to level-up your health, feel more energized and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins September 25, 2018.   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

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