The Habits of Tranquility with Kimberly Wilson

Kimberly Wilson is a psychotherapist, has authored five books on self-care, tranquility, and business, and designs clothes for TranquiliT, an eco-friendly fashion line. In 1999, she founded Tranquil Space, ranked as one of the top 25 yoga studios in the world by Travel & Leisure magazine. She also holds a Master's degree in Women's Studies and Social Work and Positive Psychology. Her work has been featured in various outlets such as The Washington Post, US News, and Yoga Journal. In today's episode, Kimberly shares the fantastic benefits of living a tranquil lifestyle through the practice of yoga. She talks about the importance of accountability and self-care and how to make more time for yourself despite what seems to be a busy schedule. She also offers her advice regarding habits you can develop to achieve a tranquil lifestyle.   "The more you can understand where time and energy is going, the more changes can be made." – Kimberly Wilson   On Today's Episode of A Healthy Curiosity: How she got into wellness and self-care. What is the yoga lifestyle for the modern girl? Why being accountable allows us to fulfill our goals better. The benefits of writing things down on paper as opposed to just setting reminders on your phone. The habits she relies on to feel creative and mindful. The inspiration behind TranquiliT. What she does to help people get back into the groove. Her advice to people who want to get their creative spark back.   Key Takeaway: How you interact with the world is a reflection of where you're at in your life and that changes over time. Writing the goals you want to do can make you commit to them better. Mindfulness is not just what you do, but how it infiltrates your life and how you show up for it.   Resources Mentioned: Write It Down, Make It Happen book by Henriette Anne Klauser FED UP documentary 168 Hours book   Connect with Kimberly Wilson: Kimberly Wilson official website TranquiliT clothing line   Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential. The Basics of Chinese Medicine Course Learn how to align your lifestyle and diet with daily and seasonal rhythms so you can digest better, have more energy, and stay healthy! Enroll in our 8-week course - The Basics of Chinese Medicine: Your Inner Ecosystem to learn how to analyze and align your lifestyle and diet, identify which of the Five Elements are dominating you, and rebalance the systems in your body so you can achieve your health goals. When you enroll, you'll receive: 20-30 minute audio lectures you can listen to whenever and wherever Highlighted transcripts of each lecture Point location reference sheet Short, point location videos Fun quizlets, reflection questions, and exercises Group call opportunities to get your questions answered Access to our private Facebook community   Visit our website to enroll in The Basics of Chinese Medicine Course today!   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!    

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