Mastering Mind-Body Wellness: Yoga, Trauma & Meditation

Are you truly listening to your body? 🤔 In this episode of A Healthy Point of View podcast, host Sam Tejada sits down with Beth Shaw, a leading expert in the mind-body connection, founder of YogaFit, and author of multiple books on holistic wellness. 🌿✨ Beth shares powerful insights on how yoga, meditation, and breathwork can heal trauma, reduce stress, and optimize overall well-being. She also discusses her journey in the yoga industry, how she overcame personal struggles, and why the mind-body connection is more important than just nutrition or exercise. 💡 Key Topics Discussed: ✔️ How yoga helps release trauma from the body ✔️ The power of guided meditation and breathwork 🌬️ ✔️ Why trauma impacts relationships, work, and mental health ✔️ The science behind energy centers (chakras) and healing frequencies ✔️ Microdosing, plant medicine, and their role in mental clarity 🌿 ✔️ Yoga for healthcare providers and its growing impact on medical professionals 🎧 If you're looking for ways to heal, improve mental clarity, and connect deeper with your body, this episode is a must-watch!• Beth ShawLinktree: https://linktr.ee/Bethshaw• Sam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

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