She Sings to Her Food?! PA Katie’s Wild Health Method That Works | Katie Ruffino | Ep. 90

What does it really take to feel vibrant, authentic, and well—in your body and in your life? In this episode of A Healthy Point of View, Sam Tejada sits down with Katie Ruffino (PA—Physician Associate), functional & regenerative medicine practitioner, creator of Katie in the Kitchen, singer, and mindset/NLP coach helping women (and men) reconnect to their true selves.They dive into:Katie’s origin story: from 23-year-old PA to holistic healer and creatorFood as medicine & why connecting to your meals (even singing to them!) changes everythingPrevention–Detection–Intervention: Katie’s #1 for each (nervous system work, listening to early illness signals, and making sleep sacred)Vagus-nerve hacks (yes, humming), breath, sunlight, movement, communityWhy many patients don’t change—and how mindset & NLP unlock real resultsDetoxing more than your diet: releasing labels, people-pleasing, and the beliefs that keep you stuckEnergetics & burnout: becoming the “lead heart cell” that lifts rooms, not just survives themKatie in the Kitchen: her cooking-interview series making healthy food fun and socialThe MAHA conversation: pushing for cleaner inputs—from plates to policies—so people can actually thriveKatie RuffinoLinktree: https://linktr.ee/sunnysidektSam Tejada:Instagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

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