[154] - Alcohol!! But it helps me to relax and sleep

Text me what you thought of the show 😊Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on our bodies, especially for those of us working irregular hours. You might use alcohol to relax or socialize, but have you ever considered the hidden costs? From impaired judgment and coordination to increased snacking and weight gain, I’ll walk you through the science behind how alcohol can disrupt our lives and health in ways you never imagined.Discover why alcohol consumption poses unique challenges for shift workers, including its diuretic effects that exacerbate our hydration issues and its detrimental impact on sleep quality. Together, we'll explore evidence-based insights on how alcohol affects your body, why it's particularly problematic for those of us on the night shift, and practical tips to mitigate these effects. Tune in and empower yourself with the knowledge to make better choices and boost your overall energy and well-being. Grab your favorite non-alcoholic drink, get comfortable, and let's get started on this vital conversation!Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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