[40] - Ladies, How well do you know your menstrual cycle?

Text me what you thought of the show 😊Do you really understand your menstrual cycle?Do you know what impacts shift work can have on your monthly cycle?I discuss👉   What is the Infradian Rhythm?👉🏻  What systems in the body does the Infradian Rhythm impact?👉🏼  What are the two main phases of the Menstrual Cycle?👉🏽   What roles do Estrogen and Progesterone play throughout the cycle?👉🏾  The benefits of tracking your cycle👉🏿   Nutrition strategies to implement that may alleviate symptoms👉  Foods to avoid as unhelpful👉🏻  How does shift work impact the female cycle?👉🏼  What are the three main contributing factors for cycle lossIf you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.______________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________COACHING1:1 CoachingOne2One Consults________________________Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light BlockersJarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)Bose Sleepbuds IISome links are affiliate links, which means I ear Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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