[43] - Tom Coleman - How can we get more sleep?

Text me what you thought of the show 😊Do you really struggle with sleep?Do you understand what it is that causes problems with sleep?Do you know how to get proper sleep?Thrilled to have specialist sleep coach Tom Coleman on this episode talking about everything sleep and stress and the impact both have on us.Tom discusses👉  Our Circadian Rhythm👉🏻  How people self-sabotage their own sleep👉🏼   How exactly does technology impact sleep?👉🏽   Prescribed medications and sleep👉🏾   What does perfect sleep hygiene look like for a shift worker on rotating shifts?👉🏿   How does stress impact our body and mind?👉  How can we deal with stress better?👉🏻  Why do we wake up in the middle of the night and not be able to go back to sleep?If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.______________________You can find Tom onInstagramhttps://www.instagram.com/tomcoleman.ieWebsitehttps://www.tomcoleman.ie/ YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________COACHING1:1 CoachingOne2One Consults________________________ Recommended Products for Shift Workers  Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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