[6] - Considerations for females performing shift work

Text me what you thought of the show 😊Considerations for females performing shift work.In the famous words of Dr Tracy Sims "Women are not small men"In today's episode, I discussIs shift work more harder for females than it is for men?What complicates shift work for femalesWhat are good strategies to help female shift workers?What should female shift workers avoid doing?You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my website.https://ahealthyshift.com/If you enjoyed the podcast please subscribe and give it a rating and review.__________________________________________________________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.__________________________________________________________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________________________________________________COACHING1:1 Coaching_______________________________________________________________Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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