[9] - PCOS, Evidence-based strategies

Text me what you thought of the show 😊PCOS - Evidence-based strategiesDo you suffer from PCOS?If you do then this podcast is for you.if you don't, then you'll get an espresso snapshot of what it is and then you can sympathise with the sufferers.PCOS affects 1 in 10 women of childbearing age and twice as many shift workers.So what does the evidence say to help sufferers with PCOS?In this episode I discuss👉  The complexity of PCOS👉🏻  What is required for a diagnosis of PCOS👉🏼  What improves PCOS?👉🏽  Is there an optimal diet for PCOS👉🏾  Supplementation for PCOS👉🏿  How does PCOS affect women?👉 A simple nighttime strategy to assist PCOS sufferers👉🏻 Is weight loss harder for PCOS sufferers?Myo-Inositol https://au.myprotein.com/sports-nutrition/100-inositol-powder/12313474.htmlIf you enjoyed the podcast please subscribe and give it a rating and review.__________________________________________________________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.__________________________________________________________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________________________________________________COACHING1:1 Coaching_______________________________________________________________Recommended Products for Shift Workers Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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