[97] - Dietary Fats: Uncovering the Benefits for Shift Workers

Text me what you thought of the show 😊Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity and debunk some misconceptions about dietary fats. As a certified nutritionist, law enforcement veteran, and seasoned shift worker, I'll guide you through the labyrinth of nutritional information and misconceptions surrounding this vital macronutrient. Together, we'll uncover the wealth of benefits that dietary fats can offer including assisting vitamin absorption, boosting energy levels, and promoting brain health. Ever wondered how dietary fats can serve as a reliable reservoir of energy for your demanding work schedules? Or perhaps, how it plays a vital role in hormonal balance, inflammation regulation, and even mood elevation? Let's go into the nitty-gritty of it all in this episode. I'll also share practical tips on how to incorporate healthy fats into your diet that can make a positive difference to your overall health. So, shift workers, brace yourself to embrace dietary fats and the benefits they deliver. Get ready to nourish your body and mind with this essential macronutrient and discover a healthier, more energized you.Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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