A Little Birdie Told You
Episodes
don't dim your light to make others comfortable.
10 Dec 2025
Contributed by Lukas
Have you ever found yourself dimming your authenticity, because you feel you're “too much,” your standards are “too high,” or perhaps even you...
how to master magnetism
05 Dec 2025
Contributed by Lukas
Becoming a magnet for abundance, prosperity, success, or even connection requires a specific mindset. A mindset that aligns with inner confidence, sel...
how to *actually* become the best version of yourself.
28 Nov 2025
Contributed by Lukas
Becoming the best version of yourself is a commitment that requires daily action and decision. However, what are the necessary actions needed to becom...
everything is temporary
21 Nov 2025
Contributed by Lukas
Every experience, emotion, circumstance, and moment is temporary. Things are constantly changing and transforming, and that equates to the law of impe...
the power of silence
14 Nov 2025
Contributed by Lukas
A response of silence is a response of power, but why is silence essential? In this episode, Kristen discusses how silence relates to reclaiming your ...
no revenge is the revenge.
08 Nov 2025
Contributed by Lukas
Sometimes someone hurts us, and we desire that they face the sensation of regret for the way they made us feel. However, maybe the best revenge is no ...
it’s time to choose yourself
31 Oct 2025
Contributed by Lukas
Maybe it had to happen so you would finally choose yourself. Choosing yourself takes strength and commitment, but you will never regret choosing the r...
are their actions aligning with their words?
24 Oct 2025
Contributed by Lukas
Actions speak louder than words. Actions are a loud indicator of how someone truly feels even when they say otherwise, whether it’s in relationships...
becoming the best version of yourself
17 Oct 2025
Contributed by Lukas
Becoming the best version of yourself is often associated with a sense of power. But truthfully, becoming the best version of yourself comes with a se...
do you have an avoidant attachment style in relationships?
03 Oct 2025
Contributed by Lukas
Are you someone who prefers to hide your emotions? You push connections away the moment you sense emotional depth? Well, these could be possible indic...
how to master the law of detachment
27 Sep 2025
Contributed by Lukas
The art of detachment. A concept that covers the simple phrase, “I don’t chase, I attract.” Well, in this episode, Kristen dives into the topic ...
do you have an anxious attachment style in relationships?
20 Sep 2025
Contributed by Lukas
Are you constantly overthinking when you’re dealing with romantic partnerships? Or perhaps you are overanalyzing what could go wrong in the relation...
when is the right time?
12 Sep 2025
Contributed by Lukas
Timing can be a confusing topic, especially when it comes to romantic encounters. Perhaps you’re asking yourself, “When is the right time to get i...
are they secretly jealous?
23 Aug 2025
Contributed by Lukas
Is there someone in your life currently, and you’re questioning if they are secretly jealous of you? Whether it’s a romantic connection, a friends...
it's time to stop lowering your standards.
16 Aug 2025
Contributed by Lukas
We’ve all heard of standards, and “high standards” have gotten a negative reputation for being “too much.” But maybe these standards aren’...
what to do if they are losing interest in you
09 Aug 2025
Contributed by Lukas
In this episode, we’re being verbally raw and authentic, as we share the mindset to have when someone begins to appear that they are uninterested in...
this is your sign to stop entertaining people who don’t see your value
02 Aug 2025
Contributed by Lukas
Sometimes we don’t realize when we’re entertaining what isn’t meant to be, and are postponing what is meant for us. In this episode, we comfort ...
are they the one?
26 Jul 2025
Contributed by Lukas
Are you wondering if this person is truly “the one?” In this episode, we cover the green flags in relationships that promote the relationship forw...
is this considered a controlling love life?
19 Jul 2025
Contributed by Lukas
Control. Perhaps this isn’t a loving word to describe a relationship, but many of us actually contribute to this term; maybe you don’t even realiz...
how to attract healthy relationships
04 Jul 2025
Contributed by Lukas
Are you tired of feeling as if every relationship you attract people who are toxic and unhealthy for your well-being? Well, this episode, we dive into...
when they aren’t ready for a relationship
27 Jun 2025
Contributed by Lukas
Perhaps you’re in a situation where your romantic interest has confessed to you they aren’t ready for a relationship or maybe aren’t certain you...
lasting love with love languages
13 Jun 2025
Contributed by Lukas
In this episode, we’re speaking the language of love, where we give you the advice to establish a long-lasting, loving relationship using the tools ...
lonely and looking for love
06 Jun 2025
Contributed by Lukas
Are you feeling alone and looking for a romantic relationship? Maybe you’re searching for someone to fill that gap for you. If that’s the case, th...
when you need actual dating advice.
30 May 2025
Contributed by Lukas
There’s dating advice everywhere, but where’s relevant, actual dating advice when you need it? In this episode, Kristen and Kelli answer your dati...
grieving a relationship
23 May 2025
Contributed by Lukas
Loss can occur when a person decides to exit your life. But, how do you handle the grief of a relationship that has come to an end? In this episode, K...
“what’s next after graduation?”
16 May 2025
Contributed by Lukas
The question we often hear during the transitional phase in our lives is, "What's next after graduation?" Whether it’s after High school or Universi...
uncovering the code, what is girl code?
09 May 2025
Contributed by Lukas
The unspoken rules of supporting other females. Maybe you’ve heard of “girl code” but what exactly is it? In this episode, Kristen and Kelli sha...
Is it bad to have an ego?
03 May 2025
Contributed by Lukas
What’s an ego? Why do some people have an ego? What to do if you have an ego? Answering these questions, Kristen and Kelli describe the ego, sharing...
kindness can have boundaries
26 Apr 2025
Contributed by Lukas
Can you be kind but still maintain boundaries, say no, avoid toxic environments, and refrain from people who disturb your peace? In this episode, Kris...
the friendship red flags
19 Apr 2025
Contributed by Lukas
Wondering what’s considered a common red flag in friendships? Well, in this episode, Kristen and Kelli talk about the potential behavior that may in...
are you balancing independence in your relationships?
12 Apr 2025
Contributed by Lukas
Ask yourself, do you emphasize effort in yourself? Being in a relationship can cause you to focus on their interests and supporting them. Yet, you beg...
listen when you need a little bit of comfort
05 Apr 2025
Contributed by Lukas
Are you in need of reassurance and comfort? Do you feel a little more alone than usual, or maybe things are starting to change drastically, causing yo...
dealing with the pressures of purpose
29 Mar 2025
Contributed by Lukas
Daily we’re faced with the typical pressures, whether these are social, life obligations, relationship expectations, career challenges, or personal ...
how to prevent fear in romantic relationships
22 Mar 2025
Contributed by Lukas
Embracing a new relationship can often time come with anxiety and fear, causing you to overthink and worry, posing concerns of getting hurt and reject...
how to increase your happiness
15 Mar 2025
Contributed by Lukas
How can you become happy? It’s not as simple as having a smile on your face. How can you actually become happy with the person you are, the person y...
the signs of growth and transformation
08 Mar 2025
Contributed by Lukas
how do you know if you’re beginning to grow mentally? Is it the lack of seeking external validation and acceptance from others? Or maybe you’re be...
how can confidence make me more attractive?
01 Mar 2025
Contributed by Lukas
Confidence. A term we all are attempting to add to our life. Of course, we all want to be confident, but can confidence make us appear more attractive...
stop the gossip
22 Feb 2025
Contributed by Lukas
Gossiping is a common form of talking negatively about other people, maybe you gossip socially to conform to those around you, or maybe you just find ...
signs they plan on breaking up with you
15 Feb 2025
Contributed by Lukas
Breaking up with someone can be an act of preparation. Sometimes the signs are subtle and occasionally the signs are obvious. In this episode, Kristen...
how to deal with mean girls
08 Feb 2025
Contributed by Lukas
A common individual we all are familiar with is the ‘mean girl’. In this episode, Kristen and Kelli cover situations where you may deal with mean ...
when will i finally find love?
25 Jan 2025
Contributed by Lukas
Do you find yourself searching for love and getting the exact opposite? Maybe you keep ending up at the same destination of mind games, lust, rejectio...
when will i get what i deserve?
17 Jan 2025
Contributed by Lukas
Are you one of those people who ask yourself why others seem to work so easily and get what you feel like you have to work ten times harder for? Well,...
space may be the case
10 Jan 2025
Contributed by Lukas
Maintaining a healthy amount of space in healthy relationships is important. However, placing a significant amount of space between you and the people...
what if you decided to do it?
26 Dec 2024
Contributed by Lukas
Ask yourself the question, “What if I decided to just do it?” In this episode, Kristen and Kelli encourage you to accomplish your goals and allow ...
let them.
19 Dec 2024
Contributed by Lukas
Let people reveal themselves through their actions. If your so-called friends talk behind your back, if that one person decides to exit your life, let...
the three things you need in a healthy relationship
12 Dec 2024
Contributed by Lukas
What are the qualities that determine if you will have a healthy, happy relationship? Well, it’s not only the affection, but the direction the relat...
discussing the green flags
05 Dec 2024
Contributed by Lukas
Green flags in a relationship are the qualities that create a healthy relationship. While some may paint red flags green, in this episode Kristen and ...
sometimes what you want, isn't what you need.
28 Nov 2024
Contributed by Lukas
Throughout your life you may go through different experiences, perhaps you compare your struggles to others, perceiving yourself negatively. Maybe you...
do they like me? (do i even like them?)
21 Nov 2024
Contributed by Lukas
Questioning if that one person likes you can be answered. Perhaps you've been overthinking and contemplating how this person feels. These key characte...
their true colors
14 Nov 2024
Contributed by Lukas
Eventually, that person in your life will reveal their true intentions. In this episode, Kristen and Kelli discuss discovering the authenticity behind...
you have a date...with yourself.
07 Nov 2024
Contributed by Lukas
Being single can be a lonely experience. For this reason, many choose to place a negative perspective on the single lifestyle. But, is being single ac...
your first date kit
30 Oct 2024
Contributed by Lukas
First dates can be an anxious experience. Whether it’s your first date with a specific person or your actual first date, dates aren’t always the e...
are they using me?
21 Aug 2024
Contributed by Lukas
Many people decide to appear in our lives and sometimes these people can come into our lives to take advantage of our time. These types of people use ...
what to do if you get ghosted...
02 Jul 2024
Contributed by Lukas
Ghosting is a term referring to the abrupt ending of communication with another person without understanding. Whether this person is a friend, romanti...
birds of a feather flock together
24 May 2024
Contributed by Lukas
Are you mindful of the people you surround yourself with? Do you have friends that make you feel drained mentally or provide you encouragement and ene...
don't be a follower.
08 May 2024
Contributed by Lukas
We're all surrounded by fake people, conforming to standards. In this episode, Kristen and Kelli discuss the characteristics of being a follower and w...
rejection and redirection
03 Apr 2024
Contributed by Lukas
Rejection is a feeling we all tend to avoid yet sometimes rejection is exactly what we need. In this episode, Kristen and Kelli discuss the importance...
that's a red flag
08 Mar 2024
Contributed by Lukas
Previously Kristen and Kelli discussed their personal red flags and “icks” regarding guys. In this episode, Kristen and Kelli provide an updated v...
the "glow up" process
23 Feb 2024
Contributed by Lukas
A “glow up” is a term we often hear when attempting to transform our physical appearance and improve ourselves. In this episode, Kristen and Kelli...
let yourself love yourself
07 Feb 2024
Contributed by Lukas
Love begins with yourself. Treating yourself with love is an important factor in receiving mutual love from others. In this episode, Kristen and Kelli...
beyond the boundary
26 Dec 2023
Contributed by Lukas
What are personal boundaries? How do you set boundaries in relationships within your life? In this episode, Kristen and Kelli discuss building boundar...
Is this considered cheating?
10 Nov 2023
Contributed by Lukas
When you're in a relationship, does texting other guys or girls count as cheating? How about spending time with that one friend one on one? Overall, w...
forgive, forget, or never forget
01 Nov 2023
Contributed by Lukas
If you decide to forgive someone, do you simply forgive and forget or do you decide to forgive but never forget? In this episode, Kristen and Kelli di...
compare yourself to yourself
26 Oct 2023
Contributed by Lukas
Have you found yourself guilty of comparing yourself to others? We're all susceptible to comparison, whether it's on social media or in general. Howev...
why you shouldn’t wait for them
19 Oct 2023
Contributed by Lukas
Should you wait for someone to get involved in a romantic relationship with you? In this episode, Kristen and Kelli discuss why you shouldn't wait and...
how to handle haters and bullies
11 Oct 2023
Contributed by Lukas
Have you ever been bullied? How do you confront a bully? Bullying occurs at any age and affects a majority. Today, Kristen and Kelli discuss a few of ...
your ex left a text
07 Oct 2023
Contributed by Lukas
What do you do when your ex reaches out? Should you ignore them, or respond? Today, Kristen and Kelli answer these questions and provide their opinion...
how to identify a fake friend
27 Sep 2023
Contributed by Lukas
Do you have fake or toxic friends? How can you tell if they're fake? Today, Kristen and Kelli identify the key characteristics of fake friends. Disc...
A BIRDIE’S BROKEN HEART - how to end a relationship
16 Sep 2023
Contributed by Lukas
Are you contemplating ending a romantic relationship or considering a way to break up with someone? Today, Kristen and Kelli discuss their recommended...
letting go of loneliness
09 Sep 2023
Contributed by Lukas
Do you often feel lonely? It's natural to encounter the feeling of loneliness. Today, Kristen and Kelli discuss their experiences with loneliness and ...
A BIRDIE’S BROKEN HEART - how to handle heartbreak
28 Aug 2023
Contributed by Lukas
Welcome to the miniature series "A Birdie's Broken Heart" where Kristen and Kelli discuss everything heartbreak-related. Today, they discuss the proce...
why do I care what others think?
26 Aug 2023
Contributed by Lukas
On today's episode, Kristen and Kelli discuss the importance of encountering fears and confidence, as they reveal their advice for overcoming your fea...
”do you think that’s a red flag?”
22 Aug 2023
Contributed by Lukas
Listen in on Kristen and Kelli, as they discuss their personal "icks" and "red flags" in guys, as well as relationships. Disclaimer: The views expre...
how can I cope with stress?
19 Aug 2023
Contributed by Lukas
Stress is inevitable. However, your mindset can alter the way navigate stress. Today, we discuss identifying stress and forms of coping with stress, a...
do I value myself in relationships?
13 Aug 2023
Contributed by Lukas
When considering the relationships in your life, where do you rank the relationship with yourself? Today we discuss relationships and the importance o...
significance of spirituality
08 Aug 2023
Contributed by Lukas
A little birdie told you.. to listen in on our episode where we discuss just bits of our beliefs, values, and the significance and efforts of spiritua...