Depression, Endurance, and Growth: How to Know Which Is Which

Adversity is inevitable—but how we respond determines whether it becomes a weight, a test, or a path forward. In this episode, we distinguish between depression, endurance, and growth: three very different experiences that can look the same on the surface. The conversation challenges us to discern when we are stuck, when we are holding steady, and when we are truly being refined.🔑 Key TakeawaysDepression disguises itself as permanence, convincing us “this is just the way life is”Endurance sustains us, but without openness it risks becoming mere stagnationGrowth requires awareness, risk, and a willingness to remain open through challenge💬 Featured Quotes0:00:00 – “Depending where you are in your life and where you are in the world right now, some of the advice and guidance… may seem challenging.”0:00:12 – “There are opportunities for you to choose adversity. There are other opportunities for you to grow through adversity.”0:00:20 – “But in some cases, you might be tempted to believe that the adversity that you’re facing… is just the way life is.”0:00:28 – “When you start to accept them as normative, it’s important to understand that there are probably other things going on.”🔗 Explore Related EpisodesWhen Willpower Fails: Rethinking the Virtue of Struggle — Examines the limits of sheer endurance and reframes struggle in more meaningful terms.The Ashlar and the Question of Growth — Directly engages the symbolism of refinement through chosen and unchosen challenges.From the Cave to the Lodge: Escaping the Shadows of Superstition — Reflects on moving from darkness into clarity, resonating with the distinction between depression and growth.Creators & Guests Brian Mattocks - Host    Click here to view the episode transcript.

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