180: Guided Meditation: 4-7-8 Breathing Relaxation

Join us for a guided breathing meditation. We will spend 8 minutes focusing on our breath and utilizing counting to help keep our mind from wandering as we learn to relax and stay in the present moment. You can use this 4-7-8 breath whenever you're feeling stressed or anxious. Make it a habit to make some time each day to focus on your breath. It's an easy, simple, and beautiful way to relax and bring yourself into the present moment.  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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